Desafío del Día Mundial del Corazón - Federación Mundial del Corazón

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Este Día Mundial del Corazón, ayuda a Keep the Beat creando tu propia ruta en forma de corazón para caminar, montar en bici o correr. Comparte tu ruta aquí para añadirla a nuestro muro de retos, y no olvides compartirla en las redes sociales usando el hashtag #DontMissABeat #WorldHeartDay para inspirar a otros a crear la suya o a probar tu ruta.

Paso 1
Planifique su ruta

Planifica una ruta para crear tu mejor recorrido en forma de corazón donde te encuentres

Paso 2
Caminar, correr o montar en bicicleta

Tanto si prefieres caminar, correr o ir en bicicleta, completa tu forma cardíaca

Paso 3
Comparte tu historia

Sólo tienes que subir tu ruta con una foto y los detalles de la misma para añadirla a nuestro muro de desafíos

¿Utilizas Strava? Inicia sesión para cargar tu ruta

Desafío Muro

Challenge Year:

Ciudad de Suva

Suva, Fiyi

Caminar

3,0 km

Ciudad de Suva

Suva, Fiyi

Caminar

3,0 km

Lets Walk Sharjah

Sharjah, Emiratos Árabes Unidos

Caminar

1,0 km

Lets Walk Sharjah

Sharjah, Emiratos Árabes Unidos

Caminar

1,0 km

Lets Walk Sharjah

Sharjah, Emiratos Árabes Unidos

Caminar

1,0 km

Boda a pie en Berlín

Berlín, Alemania

Caminar

2,5 km

Paseo por Berlín

Berlín, Alemania

Caminar

2,5 km

Corazón DH

Líbano, Estados Unidos

Ejecutar

1,7 km

Corazón DH

Líbano, Estados Unidos

Ejecutar

1,7 km

Corazón DH

Líbano, Estados Unidos

Ejecutar

1,7 km

Likho...Dil Se

Bombay, India

Caminar

5,0 km

KOKAPET,HYDERABAD,INDIA

Kokapet, India

Caminar

1,1 km

Kokapet, Hyderabad

Hyderabad, India

Caminar

1,1 km

Opción múltiple

Caminar

10,0 km

Pakistán

Lahore, Pakistán

Caminar

15,0 km

Gracias a nuestros 2025 patrocinadores

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12 Jan

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New year, new goals!At the World Heart Federation, we're encouraging our community to start 2026 strong. Here are 5 resolutions that can help protect your health in 2026 👇Your heart works hard for you, make it a priority this year ❤️

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9 Jan

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Today on this national day of mourning in Switzerland, the World Heart Federation honors the lives lost in the tragic events in Crans-Montana, and extends our deepest condolences to the families and friends grieving the loss of their loved ones. Switzerland, home to our organization and close to our hearts, stands united in sorrow and support.

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5 Jan

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The World Heart Federation extends its deepest condolences to the victims and all those affected in Crans-Montana following the tragedy of January 1st. We express our solidarity with their families and loved ones, during this time of profound loss 🖤

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31 Dec

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We’re grateful to have you in our World Heart community. Let's make 2026 a year of heart health for all ❤️

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30 Dec

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💤 Take tonight to recharge and step into the new year stronger than ever! THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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29 Dec

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To everyone who supported us this year through their advocacy, World Heart Day activities, campaigns, events and many other initiatives: THANK YOU.Your dedication, passion and trust are helping us turn ambition into progress.We wish you a peaceful holiday season and a heart-healthy year ahead ❤️

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worldheartfederation

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29 Dec

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There’s still a lot to uncover about how these exposures impact the heart, but simple habits like good ventilation and taking fresh-air breaks are small gifts that make a big difference! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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28 Dec

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Join Cardi V and learn how to bake a festive candy cane roll with salmon and dates. Ingredients: ➡️ 8 dates 🐟 6 slices smoked salmon 🧀 100 g cream cheese 🥄 3 tbsp pomegranate seeds 🌿 Fresh dill Transform sweet dates into a festive treat by wrapping them with smoked salmon, coating with cream cheese, and decorating with️ pomegranate seeds and fresh dill! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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27 Dec

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🧘‍♀️💖 Holidays can be busy and stressful, so don’t forget to move and care for yourself. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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26 Dec

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New year, healthy heart! Here are some ideas for your 2026 resolutions: eat well, move more, sleep better, and schedule that annual check-up. Your 2026 self will thank you! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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25 Dec

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Wishing you a day full of laughter, love, and a happy, healthy heart! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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24 Dec

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Loneliness can impact your heart health. Reach out and check in on your loved ones this week. Small gestures make a big difference. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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