Défi de la Journée mondiale du cœur - World Heart Federation

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À l'occasion de la Journée mondiale du cœur, aidez-nous à maintenir le rythme en créant votre propre itinéraire en forme de cœur pour marcher, faire du vélo ou courir. Partagez votre itinéraire ici pour l'ajouter à notre mur de défis, et n'oubliez pas de le partager sur les médias sociaux en utilisant le hashtag #DontMissABeat #WorldHeartDay pour inspirer d'autres personnes à créer leur propre itinéraire ou à essayer le vôtre.

Étape 1
Planifiez votre itinéraire

Planifiez un itinéraire pour créer votre meilleur parcours cardiaque là où vous vous trouvez.

Étape 2
Marcher, courir ou faire du vélo

Que vous préfériez marcher, courir ou faire du vélo, complétez votre forme cardiaque.

Étape 3
Partagez votre histoire

Il suffit de télécharger votre itinéraire avec une photo et les détails de l'itinéraire pour qu'il soit ajouté à notre mur des défis.

Vous utilisez Strava ? Connectez-vous pour télécharger votre itinéraire

Mur des défis

Année du défi :

Ville de Suva

Suva, Fidji

Marcher

3,0 km

Ville de Suva

Suva, Fidji

Marcher

3,0 km

Lets Walk Sharjah

Sharjah, Émirats arabes unis

Marcher

1,0 km

Lets Walk Sharjah

Sharjah, Émirats arabes unis

Marcher

1,0 km

Lets Walk Sharjah

Sharjah, Émirats arabes unis

Marcher

1,0 km

Mariage à Berlin

Berlin, Allemagne

Marcher

2,5 km

Marche de Berlin

Berlin, Allemagne

Marcher

2,5 km

DH Heart

Liban, États-Unis

Exécuter

1,7 km

DH Heart

Liban, États-Unis

Exécuter

1,7 km

DH Heart

Liban, États-Unis

Exécuter

1,7 km

Likho...Dil Se

Mumbai, Inde

Marcher

5,0 km

KOKAPET,HYDERABAD,INDE

Kokapet, Inde

Marcher

1,1 km

Kokapet,Hyderabad

Hyderabad, Inde

Marcher

1,1 km

Multi-options

Marcher

10,0 km

Pakistan

Lahore, Pakistan

Marcher

15,0 km

Nous remercions nos 2025 sponsors

fédération mondiale du cœur

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fédération mondiale du cœur

View Instagram post by worldheartfederation

12 Jan

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New year, new goals!At the World Heart Federation, we're encouraging our community to start 2026 strong. Here are 5 resolutions that can help protect your health in 2026 👇Your heart works hard for you, make it a priority this year ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

9 Jan

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Today on this national day of mourning in Switzerland, the World Heart Federation honors the lives lost in the tragic events in Crans-Montana, and extends our deepest condolences to the families and friends grieving the loss of their loved ones. Switzerland, home to our organization and close to our hearts, stands united in sorrow and support.

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fédération mondiale du cœur

View Instagram post by worldheartfederation

5 Jan

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The World Heart Federation extends its deepest condolences to the victims and all those affected in Crans-Montana following the tragedy of January 1st. We express our solidarity with their families and loved ones, during this time of profound loss 🖤

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fédération mondiale du cœur

View Instagram post by worldheartfederation

31 Dec

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We’re grateful to have you in our World Heart community. Let's make 2026 a year of heart health for all ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

30 Dec

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💤 Take tonight to recharge and step into the new year stronger than ever! THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

29 Dec

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To everyone who supported us this year through their advocacy, World Heart Day activities, campaigns, events and many other initiatives: THANK YOU.Your dedication, passion and trust are helping us turn ambition into progress.We wish you a peaceful holiday season and a heart-healthy year ahead ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

29 Dec

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There’s still a lot to uncover about how these exposures impact the heart, but simple habits like good ventilation and taking fresh-air breaks are small gifts that make a big difference! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

28 Dec

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Join Cardi V and learn how to bake a festive candy cane roll with salmon and dates. Ingredients: ➡️ 8 dates 🐟 6 slices smoked salmon 🧀 100 g cream cheese 🥄 3 tbsp pomegranate seeds 🌿 Fresh dill Transform sweet dates into a festive treat by wrapping them with smoked salmon, coating with cream cheese, and decorating with️ pomegranate seeds and fresh dill! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

27 Dec

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🧘‍♀️💖 Holidays can be busy and stressful, so don’t forget to move and care for yourself. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

26 Dec

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New year, healthy heart! Here are some ideas for your 2026 resolutions: eat well, move more, sleep better, and schedule that annual check-up. Your 2026 self will thank you! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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fédération mondiale du cœur

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25 Dec

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Wishing you a day full of laughter, love, and a happy, healthy heart! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

24 Dec

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Loneliness can impact your heart health. Reach out and check in on your loved ones this week. Small gestures make a big difference. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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© World Heart Federation 2026.