{"id":15986,"date":"2023-10-10T12:50:00","date_gmt":"2023-10-10T10:50:00","guid":{"rendered":"https:\/\/world-heart-federation.org\/?post_type=news&#038;p=15986"},"modified":"2024-01-26T14:42:01","modified_gmt":"2024-01-26T13:42:01","slug":"world-mental-health-day-how-does-mental-well-being-affect-the-heart","status":"publish","type":"news","link":"https:\/\/world-heart-federation.org\/news\/world-mental-health-day-how-does-mental-well-being-affect-the-heart\/","title":{"rendered":"World Mental Health Day: How does mental wellbeing affect the heart?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Have you ever paused to consider how your emotional state is affecting your heart? Today, on <strong>World Mental Health Day<\/strong>, let&#8217;s take a moment to explore the profound connection between our psychological wellbeing and our overall physical health, particularly when it comes to the heart.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mental health conditions, such as depression and anxiety, may lead to the onset and adverse progression of cardiovascular conditions. When we navigate through tough times mentally, our hearts bear the burden too. Extended periods of stress or depression can increase our heart rate and <a href=\"https:\/\/world-heart-federation.org\/what-we-do\/hypertension\/\">blood pressure<\/a>, trigger inflammation, and push us towards unhealthy behaviours like poor sleep, <a href=\"https:\/\/world-heart-federation.org\/what-we-do\/healthy-diet\/\">unhealthy eating<\/a>, <a href=\"https:\/\/world-heart-federation.org\/what-we-do\/tobacco\/\">smoking<\/a>, and lack of exercise.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/world-heart-federation.org\/news\/world-heart-day-2023-press-release\/\"><img decoding=\"async\" class=\"size-large wp-image-15987 aligncenter\" src=\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-1011x1024.png\" alt=\"\" width=\"640\" height=\"648\" srcset=\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-1011x1024.png 1011w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-296x300.png 296w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-768x778.png 768w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-1516x1536.png 1516w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-2022x2048.png 2022w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-1200x1216.png 1200w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Mental-Health-Day-1600x1621.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">On the other hand, experiencing a cardiovascular event, like a heart attack, or receiving a diagnosis of a heart condition can have a profound impact on an individual\u2019s mental health. Consequences can include anxiety, depression, mood swings, chronic stress, PTSD and low self-esteem. This highlights the need to address mental health as an integral component in the <a href=\"https:\/\/world-heart-federation.org\/what-we-do\/prevention\/\">prevention<\/a> and management of <a href=\"https:\/\/world-heart-federation.org\/what-is-cvd\/\">cardiovascular disease<\/a>.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It\u2019s clear that taking care of your mental health is not just essential for your emotional well-being \u2013 it\u2019s a vital part of maintaining a healthy heart too!<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">So, what can we do to safeguard both our mental and physical health?<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Speak Out:<\/span><\/b><span data-contrast=\"auto\"> Don\u2019t hesitate to share your feelings and seek support when you need it.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Pause:<\/span><\/b><span data-contrast=\"auto\"> Make sure to allocate time for relaxation and mindfulness in your daily life.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Move:<\/span><\/b><span data-contrast=\"auto\"> Regular physical activity is essential for maintaining both a healthy mind and heart.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Nourish:<\/span><\/b><span data-contrast=\"auto\"> Opt for foods that are good for your heart and can also help to enhance your mood.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Taking small, manageable steps to improve our mental health will also benefit our cardiovascular system. Whether it\u2019s taking a moment to relax, going for a brisk walk, or choosing a piece of fruit over a sugary snack, these simple actions all contribute to supporting both our brains and our hearts.<\/span><span data-ccp-props=\"{&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever paused to consider how your emotional state is affecting your heart? Today, on World Mental Health Day, let&#8217;s take a moment to explore the profound connection between our psychological wellbeing and our overall physical health, particularly when it comes to the heart.\u00a0 Mental health conditions, such as depression and anxiety, may lead [&hellip;]<\/p>\n","protected":false},"featured_media":15988,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"event":[],"project-campaign":[],"topic":[354],"class_list":["post-15986","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Mental Health Day: How does mental wellbeing affect the heart?<\/title>\n<meta name=\"description\" content=\"Did you know that stress and anxiety may increase your risk of cardiovascular disease? 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