{"id":16201,"date":"2023-11-28T17:45:00","date_gmt":"2023-11-28T16:45:00","guid":{"rendered":"https:\/\/world-heart-federation.org\/?post_type=news&#038;p=16201"},"modified":"2023-12-07T13:46:29","modified_gmt":"2023-12-07T12:46:29","slug":"thai-red-chicken-curry","status":"publish","type":"news","link":"https:\/\/world-heart-federation.org\/news\/thai-red-chicken-curry\/","title":{"rendered":"Use \u2764\ufe0f to Season with Sense: Thai Red Chicken Curry"},"content":{"rendered":"<p><em>A healthy diet is key to preventing cardiovascular disease and its risk factors, such as diabetes and obesity. The World Heart Federation and LoSalt are releasing a series of healthy recipes ahead of the holiday season, encouraging everyone to <a href=\"https:\/\/world-heart-federation.org\/how-we-do-it\/use-heart-to-season-with-sense\/\">Use \u2764\ufe0f to Season with Sense<\/a>.\u00a0<\/em><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-16197 aligncenter\" src=\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-1024x767.jpg\" alt=\"\" width=\"640\" height=\"479\" srcset=\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-1024x767.jpg 1024w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-300x225.jpg 300w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-768x575.jpg 768w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-1536x1151.jpg 1536w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-2048x1534.jpg 2048w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-1200x899.jpg 1200w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-1600x1199.jpg 1600w, https:\/\/world-heart-federation.org\/wp-content\/uploads\/Thai-Red-Chicken-Curry_WHF_LoSalt-480x360.jpg 480w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Prep: 15 minutes<\/strong><\/p>\n<p><strong>Cook: 20 minutes<\/strong><\/p>\n<p><strong>Serves: 4<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 tbsp oil<\/li>\n<li>500g chicken thigh fillets, cut into small chunks<\/li>\n<li>1 onion, chopped<\/li>\n<li>1 tbsp Thai red curry paste<\/li>\n<li>400ml can reduced fat coconut milk<\/li>\n<li>1 tsp Thai fish sauce<\/li>\n<li>100g frozen peas<\/li>\n<li>235g pak choi, thickly sliced<\/li>\n<li>Juice 1 lime<\/li>\n<li>\u00bc tsp potassium-enriched salt<\/li>\n<li>2 tbsp roughly chopped coriander<\/li>\n<\/ul>\n<p><em>For the rice:<\/em><\/p>\n<ul>\n<li>250g jasmine rice<\/li>\n<li>\u00bd tsp potassium-enriched salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Steps<\/strong><\/p>\n<ol>\n<li>Heat the oil in a large frying pan and fry the chicken and onion for 5 minutes. Add the curry paste and cook for 1 minute. Add the coconut milk, 100ml water and fish sauce to the pan, simmer for 8-10 minutes.<\/li>\n<li>Meanwhile, cook the rice in boiling water with your potassium-enriched salt for 10-12 minutes until tender, and drain.<\/li>\n<li>Stir in the peas and the white parts of the pak choi and cook for 2-3 minutes, adding the green parts of the pak choi for the last minute until wilted.<\/li>\n<li>Off the heat, stir in the lime juice and most of the coriander. Serve with the rice and sprinkle with the remaining coriander.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Cooks tip<\/strong><\/p>\n<ul>\n<li>Try swapping the pak choi for spinach<\/li>\n<li>Gluten-free<\/li>\n<li>High in protein<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>If you try to make this recipe, take a photo and share it on social media with the hashtag #SeasonWithSense!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy diet is key to preventing cardiovascular disease and its risk factors, such as diabetes and obesity. The World Heart Federation and LoSalt are releasing a series of healthy recipes ahead of the holiday season, encouraging everyone to Use \u2764\ufe0f to Season with Sense.\u00a0 Prep: 15 minutes Cook: 20 minutes Serves: 4 \u00a0 Ingredients [&hellip;]<\/p>\n","protected":false},"featured_media":16197,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"event":[],"project-campaign":[],"topic":[165],"class_list":["post-16201","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Use \u2764\ufe0f to Season with Sense: Thai Red Chicken Curry<\/title>\n<meta name=\"description\" content=\"Get ready for the holiday season! 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