{"id":4431,"date":"2016-04-26T17:29:15","date_gmt":"2016-04-26T15:29:15","guid":{"rendered":"https:\/\/world-heart-federation.org\/resource\/8-week-walking-challenge\/"},"modified":"2021-06-09T12:32:36","modified_gmt":"2021-06-09T10:32:36","slug":"8-weeks-walking-challenge","status":"publish","type":"resource","link":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/","title":{"rendered":"8 Week Walking Challenge"},"content":{"rendered":"

The World Heart Federation has partnered with leading international healthcare organisation Bupa to promote physical activity and heart-healthy habits using the Ground Miles app, for this World Heart Day and beyond.\u00a0<\/span><\/p>\n

\"\"<\/figure>\n

The 8 Week Walking Challenge aims to encourage people to increase their physical activity as a sustained lifestyle change, not just a one-off event. By challenging people to walk as part of a group for 150 minutes per a week for at least 8 weeks, we aim to encourage ongoing, regular physical activity, which can dramatically lower an individual\u2019s risk of cardiovascular disease (CVD). Regular exercise is also proven to improve mental health, and to lower the risk of obesity-related diseases. The Challenge will:<\/span><\/p>\n

\u2022 Encourage individuals to do 150 minutes per week of physical activity for at least 8 weeks\u00a0<\/span><\/p>\n

\u2022 Support people to enjoy walking and walk as part of a group (virtual or real)<\/span><\/p>\n

\u2022 Create a ‘movement for movement’ that will result in sustained behaviour change by allowing individuals to measure how much they walk<\/span><\/p>\n

\u2022 Demonstrate positive changes to heart health by increasing physical activity levels, a risk factor for cardiovascular disease<\/span><\/p>\n

The 8 Week Walking Challenge initially aims to involve over 10,000 people across five trailblazing countries and is also being championed by targeted international organizations as the challenge is a great free and fun employee engagement and health and wellbeing campaign. All participants can download the free motivational Bupa Ground Miles app for iOS and Android phones to support them in their challenge.\u00a0<\/span><\/p>\n

Make your steps count!<\/span><\/strong><\/p>\n

If you would like to run the 8 Week Walking Challenge and set up your own walking group, please click here<\/a>\u00a0<\/span>to find all the information and materials you need.\u00a0We have developed a bespoke version of the app for member organisations to use, which allows them to run a unique campaign, including bespoke groups, information page, badges and push notifications.<\/span><\/p>\n

8 Week Walking Challenge app<\/span><\/strong><\/p>\n

Developed by Bupa, Ground Miles is a motivational walking app which tracks your steps and monitors the pace at which you walk, it also motivates you to walk more through groups, badges and goals, and allows you to connect with friends and stay social. The app is driven by behaviour change expertise, enabling people to be more physically active through setting personalised goals and incentivising increased walking. Ground Miles is free and easy to use app and can be used by anyone. It is available in English, Spanish, Polish and Cantonese for iOS and Android smartphones and devices and can be downloaded from the app store (www.groundmiles.com<\/a>).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The World Heart Federation has partnered with leading international healthcare organisation Bupa to promote physical activity and heart-healthy habits using the Ground Miles app, for this World Heart Day and beyond.\u00a0 The 8 Week Walking Challenge aims to encourage people to increase their physical activity as a sustained lifestyle change, not just a one-off event. […]<\/p>\n","protected":false},"featured_media":4433,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"event":[],"project-campaign":[],"topic":[169],"class_list":["post-4431","resource","type-resource","status-publish","has-post-thumbnail","hentry"],"acf":{"download_counter":247,"last_downloaded":"2024-12-19 21:47:51"},"yoast_head":"\n8 Week Walking Challenge | Resources | World Heart Federation<\/title>\n<meta name=\"description\" content=\"Start the 8-week walking challenge to improve your cardiovascular health and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Week Walking Challenge\" \/>\n<meta property=\"og:description\" content=\"Start the 8-week walking challenge to improve your cardiovascular health and fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"World Heart Federation\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-09T10:32:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"628\" \/>\n\t<meta property=\"og:image:height\" content=\"883\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/\",\"url\":\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/\",\"name\":\"8 Week Walking Challenge | Resources | World Heart Federation\",\"isPartOf\":{\"@id\":\"https:\/\/world-heart-federation.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg\",\"datePublished\":\"2016-04-26T15:29:15+00:00\",\"dateModified\":\"2021-06-09T10:32:36+00:00\",\"description\":\"Start the 8-week walking challenge to improve your cardiovascular health and fitness.\",\"breadcrumb\":{\"@id\":\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#primaryimage\",\"url\":\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg\",\"contentUrl\":\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg\",\"width\":628,\"height\":883},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/world-heart-federation.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\/\/world-heart-federation.org\/resource\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8 Week Walking Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/world-heart-federation.org\/#website\",\"url\":\"https:\/\/world-heart-federation.org\/\",\"name\":\"World Heart Federation\",\"description\":\"Cardiovascular Health for Everyone\",\"publisher\":{\"@id\":\"https:\/\/world-heart-federation.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/world-heart-federation.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/world-heart-federation.org\/#organization\",\"name\":\"World Heart Federation\",\"url\":\"https:\/\/world-heart-federation.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/world-heart-federation.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/02\/main-logo.svg\",\"contentUrl\":\"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/02\/main-logo.svg\",\"width\":183,\"height\":59,\"caption\":\"World Heart Federation\"},\"image\":{\"@id\":\"https:\/\/world-heart-federation.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8 Week Walking Challenge | Resources | World Heart Federation","description":"Start the 8-week walking challenge to improve your cardiovascular health and fitness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/","og_locale":"en_GB","og_type":"article","og_title":"8 Week Walking Challenge","og_description":"Start the 8-week walking challenge to improve your cardiovascular health and fitness.","og_url":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/","og_site_name":"World Heart Federation","article_modified_time":"2021-06-09T10:32:36+00:00","og_image":[{"width":628,"height":883,"url":"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/","url":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/","name":"8 Week Walking Challenge | Resources | World Heart Federation","isPartOf":{"@id":"https:\/\/world-heart-federation.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#primaryimage"},"image":{"@id":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg","datePublished":"2016-04-26T15:29:15+00:00","dateModified":"2021-06-09T10:32:36+00:00","description":"Start the 8-week walking challenge to improve your cardiovascular health and fitness.","breadcrumb":{"@id":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#primaryimage","url":"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg","contentUrl":"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/04\/STEPS-TO-A-HEALTHY-HEART.jpg","width":628,"height":883},{"@type":"BreadcrumbList","@id":"https:\/\/world-heart-federation.org\/resource\/8-weeks-walking-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/world-heart-federation.org\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/world-heart-federation.org\/resource\/"},{"@type":"ListItem","position":3,"name":"8 Week Walking Challenge"}]},{"@type":"WebSite","@id":"https:\/\/world-heart-federation.org\/#website","url":"https:\/\/world-heart-federation.org\/","name":"World Heart Federation","description":"Cardiovascular Health for Everyone","publisher":{"@id":"https:\/\/world-heart-federation.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/world-heart-federation.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/world-heart-federation.org\/#organization","name":"World Heart Federation","url":"https:\/\/world-heart-federation.org\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/world-heart-federation.org\/#\/schema\/logo\/image\/","url":"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/02\/main-logo.svg","contentUrl":"https:\/\/world-heart-federation.org\/wp-content\/uploads\/2021\/02\/main-logo.svg","width":183,"height":59,"caption":"World Heart Federation"},"image":{"@id":"https:\/\/world-heart-federation.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/resource\/4431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/types\/resource"}],"version-history":[{"count":2,"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/resource\/4431\/revisions"}],"predecessor-version":[{"id":7788,"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/resource\/4431\/revisions\/7788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/media\/4433"}],"wp:attachment":[{"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/media?parent=4431"}],"wp:term":[{"taxonomy":"event","embeddable":true,"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/event?post=4431"},{"taxonomy":"project-campaign","embeddable":true,"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/project-campaign?post=4431"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/world-heart-federation.org\/wp-json\/wp\/v2\/topic?post=4431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}