Our Mission
Our Impact
WHF Community
Heart Health
News
Get Involved

Donate

English Français Español

Arabic Bulgarian Danish German Greek Finnish Indonesian Italian Hebrew Japanese Korean Dutch Norwegian Polish Portuguese Russian Swedish Thai Turkish Vietnamese Chinese (Simplified)

Search

Tell us what you're searching for?

Search

Hit enter to view and filter all results

English Français Español Arabic Bulgarian Danish German Greek Finnish Indonesian Italian Hebrew Japanese Korean Dutch Norwegian Polish Portuguese Russian Swedish Thai Turkish Vietnamese Chinese (Simplified)

Home

>

Living fully in the moment with joy

Living fully in the moment with joy

WHF External Agency department | March 24, 2025

Living fully in the moment with joy

Facebook X / Twitter LinkedIn Email

worldheartfederation

View Instagram post by worldheartfederation

Aug 21

Open post by worldheartfederation with ID 17964469104149825

Heart disease is the world's biggest killer, but it doesn't have to be.

This World Heart Day, let's call for stronger heart health policies, better access to care and healthier futures for everyone.

Visit the link in our bio to find out how you can help inspire change.

#WorldHeartDay #DontMissABeat

53 1

worldheartfederation

View Instagram post by worldheartfederation

Aug 19

Open post by worldheartfederation with ID 18386474743206748

#HeartHealthStartsWithAPlan.

Our new Framework for a Cardiovascular Health Action Plan provides a practical roadmap to help governments turn commitment into action and improve heart health in their countries.

Access it at the link in our bio.

52 0

worldheartfederation

View Instagram post by worldheartfederation

Aug 17

Open post by worldheartfederation with ID 18125733955774247

This World Heart Day, take one small step for your heart. ❤️

Join the Keep the Beat Challenge by pledging an activity that works for you - whether it's walking, cycling, dancing or making a heart-healthy swap. Every step counts.

Download the World Heart Day app, track your progress and inspire others to join the movement.

🔗 Tap the link in our bio to take your pledge.

#DontMissABeat #WorldHeartDay

106 0

worldheartfederation

View Instagram post by worldheartfederation

Aug 14

Open post by worldheartfederation with ID 18087270269253452

600 million people have high blood pressure and don't know it. A simple check could save your life.

See the signs. Link in bio.

#DontMissABeat #WorldHeartDay

80 1

worldheartfederation

View Instagram post by worldheartfederation

Aug 12

Open post by worldheartfederation with ID 18072829646409457

🌑 Today the sky reminds us that some things can be hidden in the shadows...

During an eclipse, light can disappear for a moment. But when it comes to our hearts, we cannot let heart disease go unnoticed.

#DontMissABeat. Learn the signs, know your risks, and take action for your heart.

77 1

worldheartfederation

View Instagram post by worldheartfederation

Aug 11

Open post by worldheartfederation with ID 17900511642555015

Heart health deserves a plan too.

Today, we're launching our Framework for a Cardiovascular Health Action Plan to help make heart health a priority everywhere.

Learn more and download the Framework at the link in our bio.

#HeartHealthStartsWithAPlan

194 2

worldheartfederation

View Instagram post by worldheartfederation

Aug 6

Open post by worldheartfederation with ID 18107767289031964

Cardi V, #WorldHeartDay's official mascot is back!

Cardi V helps us protect our hearts by encouraging small consistent changes to make a lasting difference in reducing your risk of heart disease.

See the signs. Protect your heart. Demand action.

❤️ Learn more about World Heart Day 2026 at the link in our bio.

247 4

worldheartfederation

View Instagram post by worldheartfederation

Aug 5

Open post by worldheartfederation with ID 18087451187406976

High temperatures can put extra strain on your heart, especially if you live with health conditions. As the hot weather continues:

💧 Stay hydrated.
🌳 Keep cool and avoid the hottest part of the day.
🚶 Exercise during the cooler hours of the day.
❤️ Check in on older relatives, neighbours, and anyone at higher risk.

A few simple precautions can help protect your heart all summer long.

114 1

worldheartfederation

View Instagram post by worldheartfederation

Aug 1

Open post by worldheartfederation with ID 18100606921954677

This summer, the tobacco and vaping industry are marketing e-cigarettes as fun, social, and part of the experience...

But vaping is not harmless.

In fact, regular e-cigarette users are almost 2 times more likely to have a heart attack than non-smokers.

Don't fall for the marketing. Choose your health over their profits.

31 0

worldheartfederation

View Instagram post by worldheartfederation

Jul 27

Open post by worldheartfederation with ID 17934941190342133

The world's biggest killer is hiding in plain sight.

This #WorldHeartDay, see the signs, protect your heart and demand action.

#DontMissABeat

56 5

worldheartfederation

View Instagram post by worldheartfederation

Jul 26

Open post by worldheartfederation with ID 18326128039260349

Who knew pretending to be a mermaid could be so good for your heart? 🧜‍♀️

32 0

worldheartfederation

View Instagram post by worldheartfederation

Jul 22

Open post by worldheartfederation with ID 17927110020364875

Vacations, festivals, and parties can make drinking seem like part of the season. But just because it feels common doesn't mean it's safe.

Alcohol can:
💔 Impair judgment and decision-making
💔 Increase risky behaviors
💔 Raise the risk of accidents and injuries
💔 Raise the risk of diseases, including heart disease

Hot weather makes it even riskier. Alcohol promotes dehydration and makes it harder for your body to regulate its temperature, increasing the risk of heat exhaustion and heat stroke.

Stay hydrated, look out for your friends, and make choices that help you enjoy the summer safely.

16 1

Newsletter Signup

Our Mission

About WHF
Strategy-2024-2026
World Heart Vision 2030 Summary

Our Impact

Campaigns
Communication
News
Resources
Events
Science & Public Health
Policy & Advocacy
World Heart Awards
World Heart Grants

WHF Community

Job Vacancies
Membership
Our Global Community
Our Team
Leadership
Expert Groups
Capacity Building Programmes

Heart Health

Air Pollution
Chagas Disease
Cholesterol
COVID-19 Resources 2020
Diabetes
Healthy Diet
Heart Failure
Hypertension
Use Heart to stop Flu
Obesity
Prevention
Rheumatic Heart Disease
Tobacco and Nicotine
Transthyretin Amyloid Cardiomyopathy (ATTR-CM)
Women & CVD

Get in touch

Get in touch

32 Rue de Malatrex

1201 Geneva

Switzerland

Tel: +41 22 512 0695

© 2026 World Heart Federation. All rights reserved.

Statutes, Policies & Reports
Privacy Policy
Terms & Conditions