The Institute of Cardiology organized a series of activities to mark this important day.

The Institute of Cardiology organized a series of activities to mark this important day.
Held on September 26 under the evocative slogan “DON’T MISS A BEAT!”, the event aimed to inform and educate the public about cardiovascular disease prevention. The core message was that heart-healthy choices should be accessible to everyone, everywhere, regardless of age or social status.
A key feature of the campaign was the provision of free screenings for blood pressure, pulse, heart rhythm, and blood glucose levels. These assessments allowed participants to gain a better understanding of their health status and to speak directly with specialists about risk factors and ways to prevent cardiovascular conditions. Such initiatives contribute to the early detection of health issues and the adoption of effective preventive measures.
The public also had the opportunity to attend interactive lectures and “Medical Café” sessions, where cardiologists addressed essential topics regarding heart health. Discussions covered subjects such as cardiovascular disease prevention, the impact of stress on the heart, the importance of quality sleep, and the role of emotional balance in maintaining good health. This information highlighted that heart health depends not only on diet and physical activity but also on the effective management of emotions and daily stress.
The event also featured activities for children. At the “My Happy Heart” creative corner, the little ones expressed their vision of a healthy, happy heart through drawings. This initiative demonstrated that health education can begin in childhood, helping to establish beneficial long-term habits.
To encourage active participation, an interactive quiz on cardiovascular disease prevention, titled “How Healthy Is Your Heart?”, was organized. By completing a cardiovascular risk assessment questionnaire, participants gained valuable insights into their own lifestyles and the measures needed to reduce the risk of illness.
A highlight of the day was the “Hearts in Motion” walk, which involved both employees from the participating institutions and visitors. This activity promoted the benefits of regular physical exercise for both physical and mental health. Walking—one of the simplest forms of physical activity—can contribute significantly to preventing cardiovascular disease and improving quality of life.