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Ms Natalia Litostanska

Ms Natalia Litostanska

Executive Assistant to CEO and Board

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worldheartfederation

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Aug 21

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Heart disease is the world's biggest killer, but it doesn't have to be.

This World Heart Day, let's call for stronger heart health policies, better access to care and healthier futures for everyone.

Visit the link in our bio to find out how you can help inspire change.

#WorldHeartDay #DontMissABeat

55 4

worldheartfederation

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Aug 19

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#HeartHealthStartsWithAPlan.

Our new Framework for a Cardiovascular Health Action Plan provides a practical roadmap to help governments turn commitment into action and improve heart health in their countries.

Access it at the link in our bio.

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worldheartfederation

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Aug 17

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This World Heart Day, take one small step for your heart. ❤️

Join the Keep the Beat Challenge by pledging an activity that works for you - whether it's walking, cycling, dancing or making a heart-healthy swap. Every step counts.

Download the World Heart Day app, track your progress and inspire others to join the movement.

🔗 Tap the link in our bio to take your pledge.

#DontMissABeat #WorldHeartDay

107 0

worldheartfederation

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Aug 14

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600 million people have high blood pressure and don't know it. A simple check could save your life.

See the signs. Link in bio.

#DontMissABeat #WorldHeartDay

81 1

worldheartfederation

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Aug 12

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🌑 Today the sky reminds us that some things can be hidden in the shadows...

During an eclipse, light can disappear for a moment. But when it comes to our hearts, we cannot let heart disease go unnoticed.

#DontMissABeat. Learn the signs, know your risks, and take action for your heart.

77 1

worldheartfederation

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Aug 11

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Heart health deserves a plan too.

Today, we're launching our Framework for a Cardiovascular Health Action Plan to help make heart health a priority everywhere.

Learn more and download the Framework at the link in our bio.

#HeartHealthStartsWithAPlan

195 2

worldheartfederation

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Aug 6

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Cardi V, #WorldHeartDay's official mascot is back!

Cardi V helps us protect our hearts by encouraging small consistent changes to make a lasting difference in reducing your risk of heart disease.

See the signs. Protect your heart. Demand action.

❤️ Learn more about World Heart Day 2026 at the link in our bio.

247 4

worldheartfederation

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Aug 5

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High temperatures can put extra strain on your heart, especially if you live with health conditions. As the hot weather continues:

💧 Stay hydrated.
🌳 Keep cool and avoid the hottest part of the day.
🚶 Exercise during the cooler hours of the day.
❤️ Check in on older relatives, neighbours, and anyone at higher risk.

A few simple precautions can help protect your heart all summer long.

114 1

worldheartfederation

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Aug 1

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This summer, the tobacco and vaping industry are marketing e-cigarettes as fun, social, and part of the experience...

But vaping is not harmless.

In fact, regular e-cigarette users are almost 2 times more likely to have a heart attack than non-smokers.

Don't fall for the marketing. Choose your health over their profits.

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worldheartfederation

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Jul 27

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The world's biggest killer is hiding in plain sight.

This #WorldHeartDay, see the signs, protect your heart and demand action.

#DontMissABeat

56 5

worldheartfederation

View Instagram post by worldheartfederation

Jul 26

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Who knew pretending to be a mermaid could be so good for your heart? 🧜‍♀️

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worldheartfederation

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Jul 22

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Vacations, festivals, and parties can make drinking seem like part of the season. But just because it feels common doesn't mean it's safe.

Alcohol can:
💔 Impair judgment and decision-making
💔 Increase risky behaviors
💔 Raise the risk of accidents and injuries
💔 Raise the risk of diseases, including heart disease

Hot weather makes it even riskier. Alcohol promotes dehydration and makes it harder for your body to regulate its temperature, increasing the risk of heat exhaustion and heat stroke.

Stay hydrated, look out for your friends, and make choices that help you enjoy the summer safely.

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