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QA document on Physical Activity

QA document on Physical Activity

Format: Publication
Resource Type: 2026, Document
Topics: Physical Activity
Language: English

5.0 MB

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worldheartfederation

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Sep 26

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Heart disease claims one in three lives worldwide - but small steps can make a big difference.

This September, challenge yourself to:

🚶 Take the stairs
🚴 Walk or cycle more
⚽ Get active with friends
🥗 Make a heart-healthy swap

Join the Keep the Beat Challenge, track your progress and inspire others to protect their hearts too.

🔗 Link in our bio to download the app.

#WorldHeartDay #DontMissABeat

31 1

worldheartfederation

View Instagram post by worldheartfederation

Sep 25

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We know what saves lives from cardiovascular disease, the world's number one killer:

❤️ Earlier diagnosis
❤️ Better blood pressure control
❤️ Affordable treatment
❤️ Stronger health systems

Now it's time to demand action

🔗 Learn how you can support this #WorldHeartDay

#DontMissABeat

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worldheartfederation

View Instagram post by worldheartfederation

Sep 25

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Small changes in the kitchen can make a difference to your heart health ❤️

Too much sodium can raise blood pressure, increasing the risk of heart disease and stroke. Here are a few simple ways to cut back:

🧂 Use less salt when cooking and at the table
🌿 Add flavour with herbs, spices, garlic or lemon
🔄 Consider switching to a potassium-enriched, lower-sodium salt substitute

These substitutes replace some of the sodium in regular salt with potassium, helping you reduce your sodium intake while still enjoying the taste of salt.

Small changes can add up to a healthier heart. @losalt_hq

If you are receiving medication for diabetes, heart or kidney disorders, check with a healthcare professional before using a reduced sodium salt.

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worldheartfederation

View Instagram post by worldheartfederation

Sep 24

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Are you heart smart? 🧠

Test your knowledge of the signs and risk factors of CVD with our quick quiz.

🔗 Link in bio.

#DontMissABeat #World HeartDay

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worldheartfederation

View Instagram post by worldheartfederation

Sep 22

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❤️ Meet our Heart Hero: Dr Nancy Snyderman.

A retired surgeon, author and medical journalist, Dr Snyderman has spent decades helping people better understand their health. Now, she’s using her expertise and personal experience of cardiovascular disease to champion women’s heart health.

Diagnosed with cardiovascular disease in 2025 despite having no symptoms and living a healthy lifestyle, her story is a powerful reminder that heart disease can affect anyone.

Her message is simple: know your numbers. Understanding your cholesterol and blood pressure can help identify cardiovascular risk early, even when symptoms are silent.

We’re delighted to welcome Dr Snyderman to our community of people using their experiences to raise awareness of heart disease and help others put heart health front of mind.

👉 Read her story via the link in our bio, and learn why she wants more women to take charge of their heart health.

#WorldHeartDay #DontMissABeat

64 1

worldheartfederation

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Sep 21

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Congenital heart disease is among the most common birth defects, affecting around 1 in every 50 newborns, yet many are invisible at birth.

Click the link in bio to see how you can help spot the signs.

#DontMissABeat #WorldHeartDay

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worldheartfederation

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Sep 19

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⭐Introducing: Heart Health Champions ⭐

Launched as part of our countdown to this year’s #WorldHeartDay, Heart Health Champions celebrates those making a meaningful difference to heart health through their platforms, expertise or everyday actions.

Our Champions represent the many ways people can help others put heart health front of mind - whether that’s sharing trusted information and raising awareness or inspiring healthier choices and helping others recognise the importance of looking after their hearts.

Through this initiative, we want to shine a light on the people who are starting conversations, sharing knowledge and inspiring action.

With this in mind, we are delighted to officially announce the first group of Champions:

❤️ @dr_moniadanijo
❤️ @vanessacutting
❤️ @rvt.md
❤️ @heart.health.nutritionist
❤️ @dra.jennswain

Each of these individuals has been recognised for the positive impact they are already making in helping people better understand their cardiovascular health, make informed choices and take steps to reduce their risk of CVD.

Join us in celebrating our first group - and stay tuned for more information on our Champions, as well as the reveal of the next group, very soon!

#DontMissABeat

178 19

worldheartfederation

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Sep 18

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More than 80% of deaths from cardiovascular disease are linked to risk factors that can be prevented or managed.

The good news? Small changes can make a big difference.

Move more. Eat well. Know your blood pressure. Every step counts towards a healthier heart.

🔗 Go to the in our bio to learn more about Keep the Beat.

#WorldHeartDay #DontMissABeat

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worldheartfederation

View Instagram post by worldheartfederation

Sep 16

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Every heartbeat tells a story. ❤️

This World Heart Day, help us tell the world why heart health matters. Share your Heart Story and join a global movement calling for healthier hearts, better care and lasting change.

🔗 Visit the link in our bio to share your story.

#WorldHeartDay #DontMissABeat

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worldheartfederation

View Instagram post by worldheartfederation

Sep 15

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Just TWO WEEKS to go until #WorldHeartDay! ❤️

This month, make physical activity part of your day. Walk, dance, stretch, cycle or find any movement you enjoy. Join the Keep the Beat Challenge and get moving for a healthier heart.

Every move counts!

#DontMissABeat

64 1

worldheartfederation

View Instagram post by worldheartfederation

Sep 14

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Less than 20 countries have a national plan to tackle cardiovascular disease.

Heart health should never depend on where you're born.

This World Heart Day, let's Demand Action for stronger heart health plans and equitable access to care for everyone.

🔗 Link in bio to learn more.

#WorldHeartDay #DontMissABeat

52 1

worldheartfederation

View Instagram post by worldheartfederation

Sep 9

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What do Spain, the UK, Australia and Japan have in common? 🇪🇸🇬🇧🇦🇺🇯🇵

They have a plan to tackle cardiovascular disease.

Our new Framework for a Cardiovascular Health Action Plan provides a practical roadmap to help countries develop and strengthen their own plans, turning ambition into action for better heart health for all.

Learn more at the link in our bio!
#HeartHealthStartsWithAPlan

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