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My Family vacations ❤️

My Family vacations ❤️

WHF External Agency department | March 27, 2025

My Family vacations ❤️

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worldheartfederation

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Aug 6

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Cardi V, #WorldHeartDay's official mascot is back!

Cardi V helps us protect our hearts by encouraging small consistent changes to make a lasting difference in reducing your risk of heart disease.

See the signs. Protect your heart. Demand action.

❤️ Learn more about World Heart Day 2026 at the link in our bio.

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worldheartfederation

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Aug 5

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High temperatures can put extra strain on your heart, especially if you live with health conditions. As the hot weather continues:

💧 Stay hydrated.
🌳 Keep cool and avoid the hottest part of the day.
🚶 Exercise during the cooler hours of the day.
❤️ Check in on older relatives, neighbours, and anyone at higher risk.

A few simple precautions can help protect your heart all summer long.

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worldheartfederation

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Aug 1

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This summer, the tobacco and vaping industry are marketing e-cigarettes as fun, social, and part of the experience...

But vaping is not harmless.

In fact, regular e-cigarette users are almost 2 times more likely to have a heart attack than non-smokers.

Don't fall for the marketing. Choose your health over their profits.

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worldheartfederation

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Jul 27

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The world's biggest killer is hiding in plain sight.

This #WorldHeartDay, see the signs, protect your heart and demand action.

#DontMissABeat

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worldheartfederation

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Jul 26

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Who knew pretending to be a mermaid could be so good for your heart? 🧜‍♀️

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worldheartfederation

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Jul 22

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Vacations, festivals, and parties can make drinking seem like part of the season. But just because it feels common doesn't mean it's safe.

Alcohol can:
💔 Impair judgment and decision-making
💔 Increase risky behaviors
💔 Raise the risk of accidents and injuries
💔 Raise the risk of diseases, including heart disease

Hot weather makes it even riskier. Alcohol promotes dehydration and makes it harder for your body to regulate its temperature, increasing the risk of heat exhaustion and heat stroke.

Stay hydrated, look out for your friends, and make choices that help you enjoy the summer safely.

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worldheartfederation

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Jul 10

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⚽ As the World Cup heads into the quarterfinals, the excitement is only getting bigger!

While you are cheering on your favorite team, don't forget to keep your own health in the game.

Remember these 5 simple tips to help protect your heart and enjoy every match to the fullest.

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worldheartfederation

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Jul 7

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As extreme heat becomes more frequent and intense, the greatest burden will fall on the most vulnerable.

Stay safe in the heat, check on your loved ones, and raise your voice for policies that make your community safer and healthier as temperatures continue to rise.

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worldheartfederation

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Jul 3

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🌡️ Extreme temperatures are affecting communities across the world, and the risks are real.

Heatstroke is a medical emergency that occurs when the body can no longer regulate its temperature. Without immediate treatment, it can become fatal.

Recognizing the warning signs could save a life.

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worldheartfederation

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Jun 30

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At our #WHA79 panel on women and heart health, we explored how caregiving impacts women’s health and well-being, highlighting both the physical and mental health challenges caregivers face.

What are your thoughts on this? Let us know in the comments!

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worldheartfederation

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Jun 22

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For many people, living with congenital heart disease doesn’t stop after childhood surgery. It often continues into adulthood, with ongoing monitoring, further procedures, and/or lifelong medication still part of their care journey.

The #WorldHeartReport 2026 highlights this lifelong reality and the need for stronger support for everyone living with CHD ❤️

Explore the report at the link in our bio.

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worldheartfederation

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Jun 17

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1 in 3 deaths among women are caused by cardiovascular disease. Yet women are still too often misdiagnosed, with heart disease symptoms overlooked or mistaken for anxiety.

At our #WHA79 side-events in May, we explored the critical link between women and heart health. Dr Taskeen Khan explained that the tendency to attribute women’s physical complaints to mental illness has its roots in the history of ‘hysteria’.

Watch the whole session at the link in our bio.

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