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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Sort Routes By:

United Kingdom India Philippines Magyarország Hungary France United States Österreich Australia Montenegro México Nigeria Hrvatska Indonesia Switzerland Ελλάδα Venezuela Deutschland 香港 Serbia Uruguay Mongolia Iraq Maldives Ireland Pakistan Nepal Беларусь Italia Bangladesh Singapore Belgium Finland Kenya Cameroun Austria Hong Kong Россия Malaysia Монголия Česko Schweiz Portugal South Africa Mexico United Arab Emirates Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Türkiye Dominican Republic Việt Nam Cameroon Србија Argentina Oman España Namibia
Walk Run Cycle
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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In the heart of a conservation area

In the heart of a conservation area
Chilworth, United Kingdom
Walk
1.4km
Happy Heart

Happy Heart
Thrissur, India
Walk
5.0km
In the Heart of Tacloban City

In the Heart of Tacloban City
Tacloban City, Philippines
Walk
5.0km
Cebu City Heart Trail

Cebu City Heart Trail
Cebu City, Philippines
Run
5.0km
Heart Trail Cebu

Heart Trail Cebu
Cebu City, Philippines
Walk
5.0km
PHA Baguio-Benguet Heart Trekking Trail

PHA Baguio-Benguet Heart Trekking Trail
Baguio, Philippines
Walk
5.1km
Szívünk Napja

Szívünk Napja
Budapest, Magyarország
Walk
500m
LISTEN TO YOUR HEART PHA Central Luzon #WorldHearDay #Challenge

LISTEN TO YOUR HEART PHA Central Luzon #WorldHearDay #Challenge
Tarlac City, Philippines
Run
9.3km
Budapest World Heart Day

Budapest World Heart Day
Budapest, Hungary
Walk
100.0km
Heart

Heart
Budapest, Magyarország
Walk
120m
World Heart Day 2023 – Challenge completed from Ariège.

World Heart Day 2023 – Challenge completed from Ariège.
Pamiers, France
Cycle
50.0km
Philippine Heart Association Zamboanga Peninsula Chapter

Philippine Heart Association Zamboanga Peninsula Chapter
Zamboanga, Philippines
Run
9.2km
Szív

Szív
Budapest, Magyarország
Walk
500m
💕

💕
Budapest, Magyarország
Walk
0m
PHA Central Luzon Listen to your Heart

PHA Central Luzon Listen to your Heart
Tarlac City, Philippines
Run
9.3km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Create and Share

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

Take the test

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

Listen now

In partnership with:

worldheartfederation
  • © World Heart Federation 2023