World Heart Day Challenge | Get Involved | World Heart Day

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This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

Screenshot-2024-09-28-at-21.30.37

Amstelveen, Netherlands

Walk

5.8m

Kokapet, India

Walk

2.0km

ROTA-PETROPOLIS

ROTA-PETROPOLIS1

Walk

3.0km

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IMG-20240928-WA0016

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Pimpri-Chinchwad, India

Walk

1.6km

20240919_125847

Walk

3.5km

Seattle, United States

Walk

6.0km

RUTA-DEL-CORAZON-2024-1

El Mante, México

Walk

6.0km

RUTA-DEL-CORAZON-2024

El Mante, México

Walk

0.0km

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Jepara, Indonesia

Walk

3.9km

Flower Mound, United States

Walk

3.3m

Screenshot_20240925_083105_Strava-1

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Dubai, United Arab Emirates

Walk

3.1km

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London, United Kingdom

Walk

1.6km

Walking-around-KBN

Heart-route-walk-around-KBN

Smorum, Denmark

Walk

1m

Salzburg, Austria

Run

5.5m

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20240925_064553

20240925_065740

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Screenshot_20240925_083105_Strava

Dubai, United Arab Emirates

Walk

3.1km

Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation

Follow us on Instagram

worldheartfederation

26 Nov

Today is #IronDeficiencyDay.Iron is essential for keeping us healthy. But both too little and too much iron can harm the body, potentially causing arrhythmias or blood pressure issues.Up to 50% of heart failure patients have #IronDeficiency — a common yet often overlooked issue, especially in chronic conditions ⚠️ Take action today and talk to your doctor about testing if you’re at risk.

worldheartfederation

23 Nov

Type 2 #diabetes is the most common form of diabetes. The good news is you can take steps to reduce your risk:🏃 Stay active💪 Keep a healthy weight🚭 Avoid smoking🥗 Eat a balanced dietRegular check-ups are also essential for early detection and prevention. Start taking charge of your health today!

worldheartfederation

19 Nov

Only 24 out of the 54 countries in Africa have systems in place to monitor air quality.Our latest study, led by our experts from @uniessex and supported by @cleanairfund, reveals that the lack of #AirPollution monitoring and research in the continent is preventing policies that could save lives. Go to the link in our bio to learn more 🔗 #COP29

worldheartfederation

16 Nov

According to @WHO, quitting smoking can reduce your risk of developing type 2 diabetes by 30–40%.Smoking affects your body's ability to regulate blood sugar levels, which can cause type 2 #diabetes. Time to quit and take control of your health 🚭

worldheartfederation

14 Nov

Today is #WorldDiabetesDay.People with #diabetes are TWO to THREE times more likely to develop cardiovascular disease. Over 90% of those with diabetes have type 2, which can often be prevented through:🥗 Eating a balanced diet🏃‍♀️ Staying active🚭 Avoiding smoking💪 Keeping a healthy weightTake control of your health today and reduce your risk!

worldheartfederation

12 Nov

The climate crisis is a health crisis, and increases our risk of heart disease and stroke. Our health is NOT negotiable. We need #ClimateAction now. #COP29

worldheartfederation

11 Nov

Air pollution is a major risk factor for heart disease.#COP29, the biggest conference on #ClimateChange, kicks off today in Azerbaijan. Elvis Ndikum Achiri, member of our Air Pollution and Climate Change Expert Group, explains how serious this threat is and how it affects our hearts.#ClimateAction #cop29azerbaijan

worldheartfederation

8 Nov

Having a healthy and active lifestyle can help prevent heart disease and stroke:1️⃣ Eat a healthy diet 🍎🥦2️⃣ Exercise regularly 🏋️‍♀️🚴‍♂️🧘‍♀️3️⃣ Don't smoke 🚭❌4️⃣ Get regular health check-ups 🩺❤️5️⃣ Don't drink alcohol 🚫

© World Heart Federation 2024