Petition Thank You - World Heart Federation

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THANK YOU FOR YOUR SUPPORT!

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Name	Country	Date Added
anonymous	Singapore	24/12/25
anonymous	Jamaica	24/12/25
anonymous	Nauru	24/12/25

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24 Dec

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Loneliness can impact your heart health. Reach out and check in on your loved ones this week. Small gestures make a big difference. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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23 Dec

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🚶‍♂️‍➡️Every step boosts circulation, strengthens your heart, and adds up to a healthier you. Your heart will thank you! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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22 Dec

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Insects have hearts too, but they are very different from ours! 🦋 Instead of a muscular heart, they have a tube along their back that pumps blood (hemolymph) through a system with no veins or arteries. The smallest insect is said to be the fairy fly, a tiny wasp less than 0.2 mm long. So small you would need a microscope to see its heart! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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21 Dec

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Today, Cardi V is in the kitchen making truffles 🍫✨ (Getting just slightly naughty this holiday season, don't tell anyone!)Here's the recipe 👇🍫 100 g dark chocolate, (at least) 85% cocoa 🥥 1 tablespoon coconut oil 🥜 2 tablespoons peanut butter 🌰 Chopped nuts: almonds, walnuts, pistachios, or hazelnuts Combine all the ingredients, coat them in dark chocolate, and place them in the freezer. In about 20 minutes, they’ll be ready to enjoy!

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19 Dec

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High blood pressure, or hypertension, happens when your blood pressure gets too high, putting extra stress on your heart and arteries.🧂 Eating too much salt can raise your risk, so remember to choose heart-healthy habits! THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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worldheartfederation

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19 Dec

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It’s the quickest gift you can give that could save a life. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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18 Dec

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Did you know...? In ancient Egypt, the heart of the deceased was weighed against the feather of Maat, goddess of truth and justice ❤️🪶If the heart was light and pure, the soul earned eternal life. If heavy with wrongdoing, it was devoured by Ammit!This ritual shows how the heart decided a person’s fate in the afterlife 👀

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17 Dec

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🫀 4 chambers, 1 mission: keeping you alive! Did you also know that your heart normally beats between 60 and 100 times per minute? Take care of its rhythm today and every day! Every beat counts. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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16 Dec

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🎶 Go to our bio to find the link to a Spotify playlist with some songs that have 'heart' in the title!THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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15 Dec

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Nature is wild!THIS DECEMBER, BE KIND TO YOUR HEART ❤️ ️

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14 Dec

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This holiday season, discover how to bake an easy and healthy star-shaped tart! Ingredients: 👉 1 sheet of thin Whole-Wheat Pizza Dough 🌶️ 1 Red Bell Pepper 🥒 1 Zucchini 🥕 1 Carrot 🥣 1/2 cup homemade hummus 🫒 1 tbsp Extra Virgin Olive Oil 🌿 Fresh Herbs Roast the seasoned veggies, spread the hummus on the dough, add the roasted vegetables, shape your festive star ⭐, and bake at 200°C for 10–15 minutes until golden and delicious. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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13 Dec

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Here’s what happens to your body when you say goodbye to tobacco: 🚭 Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. 🚭 Within 8 hours, blood oxygen levels increase, and the chances of a heart attack start to fall. 🚭 Within 72 hours, the lungs can hold more air and breathing becomes easier. 🚭 Within 1 year, the risk of coronary heart disease is about half that of a smoker. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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