World Heart Day Challenge | Get Involved | World Heart Day

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This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

WhatsApp-Image-2024-10-03-at-1.51.39-AM

WhatsApp-Image-2024-10-03-at-1.51.36-AM-1

WhatsApp-Image-2024-10-03-at-1.51.37-AM-1

WhatsApp-Image-2024-10-03-at-1.51.36-AM

WhatsApp-Image-2024-10-03-at-1.51.35-AM-1

Walk

1 KMm

RCKT-heart-shaped-lake

Cranbury, United States

Walk

1.2km

Walk

0.85 kmm

Dubai, United Arab Emirates

Walk

1.0km

Copper Canyon, United States

Walk

3.2km

Hobart, Australia

Walk

4.0m

DFB08673-8821-4E13-812C-30A737E96869

Eersel, Nederland

Run

93.0km

Havana, Cuba

Walk

12.0km

Dubai, United Arab Emirates

Run

1m

world-heart-day-celebration

Cycle

1.0km

Opera-Snapshot_2024-09-29_122929_www.strava.com_

Guatemala City, Guatemala

Run

6m

Screenshot_2024-09-27-08-33-45-279_com.google.earth_

Screenshot_2024-09-27-08-33-45-279_com.google.earth_1

Imphal, India

Run

9.7km

London, United Kingdom

Walk

3.1km

Cycle

22.0km

WhatsApp-Image-2024-09-29-at-13.37.42

Cox's Bazar, Bangladesh

Run

3.5km

Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation

Follow us on Instagram

worldheartfederation

20 Oct

It’s been shown that it takes 21 days to form a new habit, which is why our Five to Thrive initiative comes with a free 21-day toolkit filled with heart and mind boosting activities and ideas to try. It’s never too late to get started, just click the link in our bio to download the toolkit!#T52T #HappyHeartsHappyMinds @teladochealth

worldheartfederation

17 Oct

On 29 September, iconic landmarks around the globe illuminated in red to raise awareness about the importance of heart health. This powerful movement inspires millions worldwide to take action and #UseHeart for their well-being ❤️Did your city light up a landmark this #WorldHeartDay?Share it with us, and your landmark could be featured on our interactive global map! The link is in our bio ❤️

worldheartfederation

15 Oct

It's been almost three weeks since #WorldHeartDay and we're still seeing incredible photos of people celebrating heart health around the world!We want to hear your story ❤️ Share how you marked World Heart Day this year and inspire others to take charge of their heart health (link in bio). Let's keep the #UseHeart movement going! 💪

worldheartfederation

14 Oct

Did you know that just 5 minutes a day focused on yourself doesn't only benefit your mental health, but your heart health too? That's why we're inviting you to Take Five to Thrive via a series of daily challenges to boost your day for the better. Click the link in bio and join us! #T52T #WorldMentalHealthDay

worldheartfederation

12 Oct

On 29 September, WHF celebrated #WorldHeartDay in Accra, Ghana 🇬🇭 Alongside our Members and the Ministry of Health, we provided free health screenings and educational talks to empower the public to prioritize their heart health. Thank you to the passionate community in Accra for their incredible efforts ❤️

worldheartfederation

10 Oct

This #WorldMentalHealthDay, we’re excited to launch Take Five to Thrive!This is our invitation to you to take 5 minutes a day for your mental health, because studies show that doing this helps your heart out too - win win!Download your 21-day planner at the link in our bio and don't forget to tag us to share your achievements! ❤️🧠 #T52T #HappyHeartsHappyMinds @teladochealth

worldheartfederation

9 Oct

Regular exercise, such as walking, isn’t only good for your heart health, but has the added benefit of allowing you to engage in mindfulness too. And because walking gets your heart pumping, this also feeds your brain with the hormones needed to form new neurons and improve cognitive function.Tomorrow on #WorldMentalHealthDay, we’ll be releasing more ideas like this in our free, downloadable toolkit for improving your heart and mind health! Find out more at the link in our bio.#HappyHeartsHappyMinds #T52T #MentalHealth #MentalHealthMatters

worldheartfederation

9 Oct

On #WorldHeartDay, 29 September, even more iconic landmarks of all shapes and sizes lit up in red around the globe to raise awareness about heart health, including:📍Vilnius TV Tower, 🇱🇹📍Ten Bornean Datus, 🇵🇭📍Nijō-jō, 🇯🇵📍Iconic Tower, 🇪🇬If you illuminated a landmark on World Heart Day, submit it on our website to feature it on our map! Thank you for your support ❤️ #UseHeart #HeartYes

© World Heart Federation 2024