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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Step 2
Walk, run or cycle

Step 3
Share your story

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Rob’s Heart Ride
Phoenix, United States
Cycle
9.4km
Hearth Route in Kulturpark
İzmir, Türkiye
Walk
845m
run your heart out
Cycle
5.1km
Helmond The Netherlands
Helmond, Nederland
Walk
2.5km
Heart Walk
Jakarta, Indonesia
Walk
6.0km
GOLDEN MILE ROAD-KOKAPET HYDERABAD
Kokapet, India
Walk
3.0km
World Heart Day Challenge Utrecht <3
Utrecht, Països Baixos
Run
8.2km
In the heart of  a conservation area
Chilworth, United Kingdom
Walk
1.4km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

In partnership with: