Défi de la Journée mondiale du cœur - World Heart Federation

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À l'occasion de la Journée mondiale du cœur, aidez-nous à maintenir le rythme en créant votre propre itinéraire en forme de cœur pour marcher, faire du vélo ou courir. Partagez votre itinéraire ici pour l'ajouter à notre mur de défis, et n'oubliez pas de le partager sur les médias sociaux en utilisant le hashtag #DontMissABeat #WorldHeartDay pour inspirer d'autres personnes à créer leur propre itinéraire ou à essayer le vôtre.

Étape 1
Planifiez votre itinéraire

Planifiez un itinéraire pour créer votre meilleur parcours cardiaque là où vous vous trouvez.

Étape 2
Marcher, courir ou faire du vélo

Que vous préfériez marcher, courir ou faire du vélo, complétez votre forme cardiaque.

Étape 3
Partagez votre histoire

Il suffit de télécharger votre itinéraire avec une photo et les détails de l'itinéraire pour qu'il soit ajouté à notre mur des défis.

Vous utilisez Strava ? Connectez-vous pour télécharger votre itinéraire

Mur des défis

Année du défi :

Bhubaneswar, Inde

Marcher

0,0 km

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Marcher

1 KMm

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Cranbury, États-Unis

Marcher

1,2 km

Marcher

0,85 kmm

Dubaï, Émirats arabes unis

Marcher

1,0 km

Copper Canyon, États-Unis

Marcher

3,2 km

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Hobart, Australie

Marcher

4m

Eersel, Nederland

Exécuter

93,0 km

La Havane, Cuba

Marcher

12,0 km

Dubaï, Émirats arabes unis

Exécuter

1m

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Cycle

1,0 km

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Guatemala City, Guatemala

Exécuter

6m

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Imphal, Inde

Exécuter

9,7 km

Londres, Royaume-Uni

Marcher

3,1 km

Cycle

22,0 km

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15 Dec

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Nature is wild!THIS DECEMBER, BE KIND TO YOUR HEART ❤️ ️

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14 Dec

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This holiday season, discover how to bake an easy and healthy star-shaped tart! Ingredients: 👉 1 sheet of thin Whole-Wheat Pizza Dough 🌶️ 1 Red Bell Pepper 🥒 1 Zucchini 🥕 1 Carrot 🥣 1/2 cup homemade hummus 🫒 1 tbsp Extra Virgin Olive Oil 🌿 Fresh Herbs Roast the seasoned veggies, spread the hummus on the dough, add the roasted vegetables, shape your festive star ⭐, and bake at 200°C for 10–15 minutes until golden and delicious. THIS DECEMBER, BE KIND TO YOUR HEART ️❤️

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13 Dec

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Here’s what happens to your body when you say goodbye to tobacco: 🚭 Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. 🚭 Within 8 hours, blood oxygen levels increase, and the chances of a heart attack start to fall. 🚭 Within 72 hours, the lungs can hold more air and breathing becomes easier. 🚭 Within 1 year, the risk of coronary heart disease is about half that of a smoker. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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12 Dec

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Try this simple exercise today! 🧘‍♀️ ❤️ Sit down comfortably ❤️ Now inhale slowly for 4 seconds ❤️ Hold your breath for 2 seconds ❤️ Then exhale gently for 6 seconds Repeat this full cycle 5 times and let your body release tension, your mind reset, and your heart find a smoother rhythm. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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11 Dec

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Long before you take your first breath, your heart is already pumping. By around 5–6 weeks into pregnancy, the embryonic heart begins to beat. From that early start, it never stops, pumping oxygen and nutrients through your body day after day. Take a moment to appreciate your heart today! Care for it and celebrate every beat that keeps you alive. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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10 Dec

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Swipe through our Cardi V cut-outs and find your favourite! We’ve got two fun versions for you: ✨ A full-color version, ready to print ✏️ A color-it-yourself version, so you can get creative and make it truly yours Print, colour, and use them to spice up your holiday decor, cards, or gifts! Link in our bio 🎁 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

39 1

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9 Dec

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The Colour Walk trend is about picking a colour and spotting it in your surroundings during a walk. Flowers, doors, signs, clothes… anything RED that catches your eye! This simple practice will help sharpen your focus and calm your mind 💆 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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8 Dec

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Spending quality time with your loved ones not only strengthens bonds, but also reduces stress and boosts heart health 💕🏡 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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7 Dec

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Watch out, world! Cardi V just grabbed the chef's hat 👩‍🍳Ingredients for 10 cookies: 🥣 1 cup oat flour 🥄 1/3 cup almond flour 🥚 1 egg 🥥 2 tbsp melted coconut oil 1 tsp vanilla extract 2 tsp cinnamon 🧂 1/4 tsp baking soda 🌰 2 tbsp chopped nuts Mix everything together and bake at 180°C for 10–12 min! Don't forget to share the result of these delicious, refined sugar-free cookies with us ❤️

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6 Dec

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Remember to eat at least 5 servings of fruits and veggies a day 🥦🍎🥕 It can lower your risk of heart disease! THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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5 Dec

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CHALLENGE OF THE DAY: Swap every drink for water today! Water is essential for your body to function properly. On average adults should drink about 2 liters of water per day 🚰 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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4 Dec

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Did you know that your heart pumps around 1 million barrels of blood in an average lifetime?Just a small part of that blood could save lives. Every day, countless people depend on the kindness of donors. This December, become part of this lifesaving community and donate blood ❤️

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