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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

Pakistan United States Cuba United Arab Emirates Australia Nederland Guatemala India United Kingdom Bangladesh Netherlands Brasil México Indonesia Denmark Austria ليبيا Sri Lanka Singapore Україна Österreich Germany Nigeria مصر Cameroun Oman Switzerland Czechia Croatia Mongolia Schweiz Románia Türkiye 香港 Països Baixos Deutschland Philippines Magyarország Hungary France Montenegro Hrvatska Ελλάδα Venezuela Serbia Uruguay Iraq Maldives Ireland Nepal Беларусь Italia Belgium Finland Kenya Hong Kong Россия Malaysia Монголия Česko Portugal South Africa Mexico Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Việt Nam Cameroon Србија Argentina España Namibia
Walk Run Cycle Swim
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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Heart_Walk

Heart of Valor
Atlanta, United States
Walk
720m
worldheartday

AFG
Dalton, United States
Walk
2.70m
مسار-القلب-1

Heart Day Awareness Event
مصراتة‎, ليبيا
Walk
4.1km
UCFM-Heart-Route

UCFM Heart Route
Colombo, Sri Lanka
Run
3.7m
Walk-for-the-Heart

Walk for the Heart ❤
Singapore, Singapore
Walk
2.9km
Kyiv

Ukraine
Київ, Україна
Walk
5.0km
1000013642

Heart healthy Walk
Rising Fawn, United States
Walk
0.0km
IMG-20240806-WA0029

El corazón de DON GUS
Hermosillo, México
Walk
4.0km
IMG-20240803-WA0045
IMG-20240803-WA00451

Don Gus camina de CORAZÓN
Bahía de Kino, México
Walk
2.3m
IMG_1817
IMG_1814

Bondi bay
Bondi Beach, Australia
Walk
2.1km
IMG_20240913_2105528302

Downtown Huntsville Heart
Huntsville, United States
Walk
.1126541m
The-SG-Heart-Scene_8MB1

The SG Heart Scene
Walk
4.55m
Screenshot_20240911_122050_Footpath

Vienna 18th district heart
Wien, Österreich
Run
4.7km
Mülheim Saarn

Mülheim Saarn
Walk
2.0km
SAYOMI HEART HEALTH WALK/ WHD 2024

SAYOMI HEART HEALTH WALK/ WHD 2024
Ilorin, Nigeria
Walk
17.4km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
  • © World Heart Federation 2025