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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

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Walk Run Cycle Swim
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#TheBeatingHeartOfEnergy 💙🏙️😃🙏🏽

#TheBeatingHeartOfEnergy 💙🏙️😃🙏🏽
Düsseldorf, Germany
Cycle
103m
Caminando de corazón

Caminando de corazón
Ciudad de México, México
Walk
5.0km
SAYOMI HEART HEALTH WALK 2024

SAYOMI HEART HEALTH WALK 2024
Ilorin, Nigeria
Walk
13.0km
october 6 university route

october 6 university route
مدينة ٦ أكتوبر, مصر
Walk
3m
WHD-Coeurs Ensemble (Douala 5)

WHD-Coeurs Ensemble (Douala 5)
Douala, Cameroun
Walk
0.0km
World Heart day challenge daily walk

World Heart day challenge daily walk
Muscat, Oman
Walk
5.0km
Bungee Jumping Accident

Bungee Jumping Accident
Walk
234.0km
Get ready for Summit 2024

Get ready for Summit 2024
Geneva, Switzerland
Walk
2.0km
Glebe Heart Loop

Glebe Heart Loop
Sydney, Australia
Run
4.0km
Realis Simulation team challenge

Realis Simulation team challenge
Cycle
276.0km
WHD route in Croatia

WHD route in Croatia
Zagreb, Croatia
Walk
2.0km
Heart2Heart Fun Run/Walk in South Africa

Heart2Heart Fun Run/Walk in South Africa
Walk
4.0km
Walking on the Veluwe (around ‘t Leesten)

Walking on the Veluwe (around ‘t Leesten)
Deventer, Netherlands
Walk
8.0km
World health day in Mongolia

World health day in Mongolia
Ulaanbaatar, Mongolia
Run
5.0km
Walk in Chambésy

Walk in Chambésy
Pregny-Chambésy, Schweiz
Walk
5,000.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024