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Create Your
Heart-Shaped Route for
World Heart Day

This World Heart Day, help Keep the Beat by creating your own heart-shaped route to walk, bike, or run. Share your route here to add it to our challenge wall, and don’t forget to share it on social media using the hashtag #DontMissABeat #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Step 2
Walk, run or cycle

Step 3
Share your story

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

#TheBeatingHeartOfEnergy 💙🏙️😃🙏🏽
Düsseldorf, Germany
Cycle
103m
Caminando de corazón
Ciudad de México, México
Walk
5.0km
SAYOMI HEART HEALTH WALK 2024
Ilorin, Nigeria
Walk
13.0km
october 6 university route
مدينة ٦ أكتوبر, مصر
Walk
3m
WHD-Coeurs Ensemble (Douala 5)
Douala, Cameroun
Walk
0.0km
World Heart day challenge daily walk
Muscat, Oman
Walk
5.0km
Get ready for Summit 2024
Geneva, Switzerland
Walk
2.0km
Glebe Heart Loop
Sydney, Australia
Run
4.0km
WHD route in Croatia
Zagreb, Croatia
Walk
2.0km
Walking on the Veluwe (around ‘t Leesten)
Deventer, Netherlands
Walk
8.0km
World health day in Mongolia
Ulaanbaatar, Mongolia
Run
5.0km
Walk in Chambésy
Pregny-Chambésy, Schweiz
Walk
5,000.0km

With thanks to our 2025 sponsors