Défi de la Journée mondiale du cœur - World Heart Federation

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À l'occasion de la Journée mondiale du cœur, aidez-nous à maintenir le rythme en créant votre propre itinéraire en forme de cœur pour marcher, faire du vélo ou courir. Partagez votre itinéraire ici pour l'ajouter à notre mur de défis, et n'oubliez pas de le partager sur les médias sociaux en utilisant le hashtag #DontMissABeat #WorldHeartDay pour inspirer d'autres personnes à créer leur propre itinéraire ou à essayer le vôtre.

Étape 1
Planifiez votre itinéraire

Planifiez un itinéraire pour créer votre meilleur parcours cardiaque là où vous vous trouvez.

Étape 2
Marcher, courir ou faire du vélo

Que vous préfériez marcher, courir ou faire du vélo, complétez votre forme cardiaque.

Étape 3
Partagez votre histoire

Il suffit de télécharger votre itinéraire avec une photo et les détails de l'itinéraire pour qu'il soit ajouté à notre mur des défis.

Vous utilisez Strava ? Connectez-vous pour télécharger votre itinéraire

Mur des défis

Année du défi :

Promenade à Chambésy

Pregny-Chambésy, Suisse

Marcher

5 000,0 km

Le cœur de Pembroke

Pembroke, États-Unis

Marcher

2,2 km

Coeur de Hendrix

Ellabell, États-Unis

Marcher

2,1 km

MSMT

Richmond Hill, États-Unis

Marcher

1,6 km

Szent Balázs Alapítvány - Cycle du cœur

Marosvásárhely, Roumanie

Cycle

0m

Boucle Egelpad

Bergschenhoek, Pays-Bas

Marcher

3,0 km

Goa

Verna, Inde

Marcher

30,3 km

La randonnée du cœur de Rob

Phoenix, États-Unis

Cycle

9,4 km

Route de l'âtre au Kulturpark

İzmir, Türkiye

Marcher

845m

Marche du cœur en Indonésie

Marcher

5,0 km

courir à perdre haleine

Cycle

5,1 km

Helmond Pays-Bas

Helmond, Nederland

Marcher

2,5 km

Marche du cœur

Jakarta, Indonésie

Marcher

6,0 km

Marche du cœur en Indonésie

Marcher

6,0 km

Chemin de randonnée "Lazy Lion LOVE

Marcher

2,4 km

Nous remercions nos 2025 sponsors

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fédération mondiale du cœur

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16 Mar

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The first conversation matters. When you understand your treatment plan from the start, it’s easier to stick with it over time. Ask questions. Get clarity. Stay on track.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

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11 Mar

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Saying it louder for the people in the back.

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fédération mondiale du cœur

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9 Mar

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Treatment isn’t just about starting, it’s about continuing. Taking medication, following lifestyle advice, and attending follow-ups all play a role. Staying consistent helps treatment do what it’s meant to do.Learn more at the link in the bio.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

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fédération mondiale du cœur

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8 Mar

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Cardiovascular disease is the NUMBER ONE KILLER of women, causing 1 in 3 deaths every year.It kills more women than all forms of cancer combined, and it affects women of any age. It does not discriminate.And yet, cardiovascular disease in women continues to be understudied, underdiagnosed and undertreated due to misconceptions and lack of awareness, even among doctors and patients. Let's stop living in the past. Let's start listening to women's hearts. #WomensDay #IWD2026

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fédération mondiale du cœur

View Instagram post by worldheartfederation

7 Mar

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It's time to stop living in the past.For too long, women's symptoms, especially when it comes to heart disease, have been dismissed, minimized, or misdiagnosed. Even to this day, women are still told that it's stress, anxiety, or “nothing serious.” That kind of gaslighting in healthcare is outdated.#WomensDay is almost here, and we're using the opportunity to remind everyone that progress means listening to women, believing women, and improving how women's health is understood and treated.Heart disease is NOT a "man's disease".

55 3

fédération mondiale du cœur

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6 Mar

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Governments, classrooms, clinics... even to this day, women continue to open doors in places that once denied them entry.But there's still so much to do, and some myths still cost lives.Heart disease is not a “man’s disease.” It is the leading cause of death in women worldwide. Many women are dying because they are still underdiagnosed, undertreated and under-represented in clinical trials. Their voices go unheard and their symptoms are not taken seriously enough.It's time to stop living in the past. It's time to change the narrative. Let's listen to women’s hearts.

83 3

fédération mondiale du cœur

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4 Mar

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Today is #WorldObesityDay.Once considered an issue confined to high-income countries, obesity is now rising fast in nearly every country, and it's a major risk for heart disease. In fact, heart disease deaths caused by obesity have doubled over the past 30+ years.Our #WorldHeartReport 2025 warned that stigma and inadequate treatment are preventing those with obesity from getting the care they need, fueling the rise of cardiovascular disease worldwide. If trends continue, nearly 2 in 3 adults could be overweight or obese by 2050.Explore the full report at the link in our bio.

252 4

fédération mondiale du cœur

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2 Mar

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Adherence is about more than medication. It’s about understanding your treatment plan and having the support you need to follow it over time. This #WorldAdherenceDay, explore tools and resources to help you stay on track from day one. Learn more at the link in our bio! #StayOnTrack

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1 Mar

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Today is #PulseDay! Did you know that 1 in 3 people worldwide is at risk of developing a serious cardiac arrhythmia during their lifetime?That’s why today we're joining @pulseday2026, a global initiative dedicated to raising awareness about cardiac arrhythmias. Small actions can make a big difference:✔️ Learn about your heart’s rhythm✔️ Seek medical advice if you notice an irregular heartbeat#FeelYourPulse ❤️

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fédération mondiale du cœur

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25 Feb

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Heart failure ≠ your heart stopping! Heart failure happens when your heart doesn't pump blood around your body as well as it should. Cardiac arrest is when the heart suddenly stops. Heart failure symptoms may include shortness of breath, extreme fatigue, increased heart rate, and swelling in your legs, ankles and feet.

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fédération mondiale du cœur

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21 Feb

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🫀Your heart responds to emotions like love, fear, and stress. These feelings can change its rate and rhythm. In some cases, intense emotional stress can temporarily weaken the heart, a condition known as broken heart syndrome. It happens when a sudden shock like grief, heartbreak, or extreme fear affects how the heart pumps. The good news? In most cases, it’s reversible, and the heart recovers with time and care.

104 3

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19 Feb

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🧑‍🚀A study of 12 astronauts by NASA found that during long periods in microgravity, the heart becomes more spherical as it adapts to a gravity-free environment. This change appears to be temporary, with the heart returning to its normal shape shortly after astronauts return to Earth. While a more spherical heart may work less efficiently, the long-term health effects are still unknown.

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© World Heart Federation 2026