Desafío del Día Mundial del Corazón - Federación Mundial del Corazón

Ir al contenido

Este Día Mundial del Corazón, ayuda a Keep the Beat creando tu propia ruta en forma de corazón para caminar, montar en bici o correr. Comparte tu ruta aquí para añadirla a nuestro muro de retos, y no olvides compartirla en las redes sociales usando el hashtag #DontMissABeat #WorldHeartDay para inspirar a otros a crear la suya o a probar tu ruta.

Paso 1
Planifique su ruta

Planifica una ruta para crear tu mejor recorrido en forma de corazón donde te encuentres

Paso 2
Caminar, correr o montar en bicicleta

Tanto si prefieres caminar, correr o ir en bicicleta, completa tu forma cardíaca

Paso 3
Comparte tu historia

Sólo tienes que subir tu ruta con una foto y los detalles de la misma para añadirla a nuestro muro de desafíos

¿Utilizas Strava? Inicia sesión para cargar tu ruta

Desafío Muro

Challenge Year:

Paseo por Chambésy

Pregny-Chambésy, Suiza

Caminar

5.000,0 km

Corazón de Pembroke

Pembroke, Estados Unidos

Caminar

2,2 km

Corazón Hendrix

Ellabell, Estados Unidos

Caminar

2,1 km

MSMT

Richmond Hill, Estados Unidos

Caminar

1,6 km

Szent Balázs Alapítvány - Ciclo del corazón

Marosvásárhely, Rumanía

Ciclo

0m

Bucle Egelpad

Bergschenhoek, Países Bajos

Caminar

3,0 km

Goa

Verna, India

Caminar

30,3 km

Rob's Heart Ride

Phoenix, Estados Unidos

Ciclo

9,4 km

Ruta de los fogones en el Kulturpark

Izmir, Turquía

Caminar

845m

Indonesia Heart Walk

Caminar

5,0 km

corre con todo tu corazón

Ciclo

5,1 km

Helmond Países Bajos

Helmond, Países Bajos

Caminar

2,5 km

Paseo del Corazón

Yakarta, Indonesia

Caminar

6,0 km

Indonesia Heart Walk

Caminar

6,0 km

Ruta de senderismo Lazy Lion LOVE

Caminar

2,4 km

Gracias a nuestros 2025 patrocinadores

worldheartfederation

Síguenos en Instagram

worldheartfederation

Ver publicación de Instagram de worldheartfederation

16 Mar

Open post by worldheartfederation with ID 18310914592257250

The first conversation matters. When you understand your treatment plan from the start, it’s easier to stick with it over time. Ask questions. Get clarity. Stay on track.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

17 0

worldheartfederation

Ver publicación de Instagram de worldheartfederation

11 Mar

Open post by worldheartfederation with ID 18342344305214814

Saying it louder for the people in the back.

39 0

worldheartfederation

Ver publicación de Instagram de worldheartfederation

9 Mar

Open post by worldheartfederation with ID 18452610625129090

Treatment isn’t just about starting, it’s about continuing. Taking medication, following lifestyle advice, and attending follow-ups all play a role. Staying consistent helps treatment do what it’s meant to do.Learn more at the link in the bio.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

21 0

worldheartfederation

Ver publicación de Instagram de worldheartfederation

8 Mar

Open post by worldheartfederation with ID 18012576632674300

Cardiovascular disease is the NUMBER ONE KILLER of women, causing 1 in 3 deaths every year.It kills more women than all forms of cancer combined, and it affects women of any age. It does not discriminate.And yet, cardiovascular disease in women continues to be understudied, underdiagnosed and undertreated due to misconceptions and lack of awareness, even among doctors and patients. Let's stop living in the past. Let's start listening to women's hearts. #WomensDay #IWD2026

317 0

worldheartfederation

Ver publicación de Instagram de worldheartfederation

7 Mar

Open post by worldheartfederation with ID 18035874197779344

It's time to stop living in the past.For too long, women's symptoms, especially when it comes to heart disease, have been dismissed, minimized, or misdiagnosed. Even to this day, women are still told that it's stress, anxiety, or “nothing serious.” That kind of gaslighting in healthcare is outdated.#WomensDay is almost here, and we're using the opportunity to remind everyone that progress means listening to women, believing women, and improving how women's health is understood and treated.Heart disease is NOT a "man's disease".

55 3

worldheartfederation

Ver publicación de Instagram de worldheartfederation

6 Mar

Open post by worldheartfederation with ID 17928131643231538

Governments, classrooms, clinics... even to this day, women continue to open doors in places that once denied them entry.But there's still so much to do, and some myths still cost lives.Heart disease is not a “man’s disease.” It is the leading cause of death in women worldwide. Many women are dying because they are still underdiagnosed, undertreated and under-represented in clinical trials. Their voices go unheard and their symptoms are not taken seriously enough.It's time to stop living in the past. It's time to change the narrative. Let's listen to women’s hearts.

83 3

worldheartfederation

Ver publicación de Instagram de worldheartfederation

4 Mar

Open post by worldheartfederation with ID 18156286039439135

Today is #WorldObesityDay.Once considered an issue confined to high-income countries, obesity is now rising fast in nearly every country, and it's a major risk for heart disease. In fact, heart disease deaths caused by obesity have doubled over the past 30+ years.Our #WorldHeartReport 2025 warned that stigma and inadequate treatment are preventing those with obesity from getting the care they need, fueling the rise of cardiovascular disease worldwide. If trends continue, nearly 2 in 3 adults could be overweight or obese by 2050.Explore the full report at the link in our bio.

252 4

worldheartfederation

Ver publicación de Instagram de worldheartfederation

2 Mar

Open post by worldheartfederation with ID 17857934856666572

Adherence is about more than medication. It’s about understanding your treatment plan and having the support you need to follow it over time. This #WorldAdherenceDay, explore tools and resources to help you stay on track from day one. Learn more at the link in our bio! #StayOnTrack

18 0

worldheartfederation

Ver publicación de Instagram de worldheartfederation

1 Mar

Open post by worldheartfederation with ID 18127235323555453

Today is #PulseDay! Did you know that 1 in 3 people worldwide is at risk of developing a serious cardiac arrhythmia during their lifetime?That’s why today we're joining @pulseday2026, a global initiative dedicated to raising awareness about cardiac arrhythmias. Small actions can make a big difference:✔️ Learn about your heart’s rhythm✔️ Seek medical advice if you notice an irregular heartbeat#FeelYourPulse ❤️

54 0

worldheartfederation

Ver publicación de Instagram de worldheartfederation

25 Feb

Open post by worldheartfederation with ID 17991882746761646

Heart failure ≠ your heart stopping! Heart failure happens when your heart doesn't pump blood around your body as well as it should. Cardiac arrest is when the heart suddenly stops. Heart failure symptoms may include shortness of breath, extreme fatigue, increased heart rate, and swelling in your legs, ankles and feet.

76 0

worldheartfederation

Ver publicación de Instagram de worldheartfederation

21 Feb

Open post by worldheartfederation with ID 18561270982052212

🫀Your heart responds to emotions like love, fear, and stress. These feelings can change its rate and rhythm. In some cases, intense emotional stress can temporarily weaken the heart, a condition known as broken heart syndrome. It happens when a sudden shock like grief, heartbreak, or extreme fear affects how the heart pumps. The good news? In most cases, it’s reversible, and the heart recovers with time and care.

104 3

worldheartfederation

Ver publicación de Instagram de worldheartfederation

19 Feb

Open post by worldheartfederation with ID 18094066228951986

🧑‍🚀A study of 12 astronauts by NASA found that during long periods in microgravity, the heart becomes more spherical as it adapts to a gravity-free environment. This change appears to be temporary, with the heart returning to its normal shape shortly after astronauts return to Earth. While a more spherical heart may work less efficiently, the long-term health effects are still unknown.

28 1

© World Heart Federation 2026