Défi de la Journée mondiale du cœur - World Heart Federation

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À l'occasion de la Journée mondiale du cœur, aidez-nous à maintenir le rythme en créant votre propre itinéraire en forme de cœur pour marcher, faire du vélo ou courir. Partagez votre itinéraire ici pour l'ajouter à notre mur de défis, et n'oubliez pas de le partager sur les médias sociaux en utilisant le hashtag #DontMissABeat #WorldHeartDay pour inspirer d'autres personnes à créer leur propre itinéraire ou à essayer le vôtre.

Étape 1
Planifiez votre itinéraire

Planifiez un itinéraire pour créer votre meilleur parcours cardiaque là où vous vous trouvez.

Étape 2
Marcher, courir ou faire du vélo

Que vous préfériez marcher, courir ou faire du vélo, complétez votre forme cardiaque.

Étape 3
Partagez votre histoire

Il suffit de télécharger votre itinéraire avec une photo et les détails de l'itinéraire pour qu'il soit ajouté à notre mur des défis.

Vous utilisez Strava ? Connectez-vous pour télécharger votre itinéraire

Mur des défis

Année du défi :

Marche du cœur en Indonésie

Marcher

6,3 km

Marche du cœur en Indonésie

Marcher

6,3 km

GOLDEN MILE ROAD-KOKAPET HYDERABAD

Kokapet, Inde

Marcher

3,0 km

Marche du cœur en Indonésie

Marcher

6,0 km

World Heart Day Challenge Utrecht <3

Utrecht, Països Baixos

Exécuter

8,2 km

Le cœur autour du jardin japonais et du siège de Bayer #TeamBayer #WorldHeartDay

Leverkusen, Allemagne

Exécuter

2,5 km

Au cœur d'une zone de conservation

Chilworth, Royaume-Uni

Marcher

1,4 km

Coeur heureux

Thrissur, Inde

Marcher

5,0 km

Au cœur de la ville de Tacloban

Tacloban City, Philippines

Marcher

5,0 km

Parcours du cœur de la ville de Cebu

Cebu City, Philippines

Exécuter

5,0 km

Parcours du cœur Cebu

Cebu City, Philippines

Marcher

5,0 km

PHA Baguio-Benguet Heart Trekking Trail (en anglais)

Baguio, Philippines

Marcher

5,1 km

Szívünk Napja

Budapest, Magyarország

Marcher

500m

ÉCOUTEZ VOTRE CŒUR PHA Central Luzon #JOURNÉE MONDIALE DE L'OREILLE #Défi

Tarlac City, Philippines

Exécuter

9,3 km

Journée mondiale du cœur à Budapest

Budapest, Hongrie

Marcher

100,0 km

Nous remercions nos 2025 sponsors

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fédération mondiale du cœur

View Instagram post by worldheartfederation

6 Mar

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Governments, classrooms, clinics... even to this day, women continue to open doors in places that once denied them entry.But there's still so much to do, and some myths still cost lives.Heart disease is not a “man’s disease.” It is the leading cause of death in women worldwide. Many women are dying because they are still underdiagnosed, undertreated and under-represented in clinical trials. Their voices go unheard and their symptoms are not taken seriously enough.It's time to stop living in the past. It's time to change the narrative. Let's listen to women’s hearts.

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fédération mondiale du cœur

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4 Mar

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Today is #WorldObesityDay.Once considered an issue confined to high-income countries, obesity is now rising fast in nearly every country, and it's a major risk for heart disease. In fact, heart disease deaths caused by obesity have doubled over the past 30+ years.Our #WorldHeartReport 2025 warned that stigma and inadequate treatment are preventing those with obesity from getting the care they need, fueling the rise of cardiovascular disease worldwide. If trends continue, nearly 2 in 3 adults could be overweight or obese by 2050.Explore the full report at the link in our bio.

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fédération mondiale du cœur

View Instagram post by worldheartfederation

2 Mar

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Adherence is about more than medication. It’s about understanding your treatment plan and having the support you need to follow it over time. This #WorldAdherenceDay, explore tools and resources to help you stay on track from day one. Learn more at the link in our bio! #StayOnTrack

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fédération mondiale du cœur

View Instagram post by worldheartfederation

1 Mar

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Today is #PulseDay! Did you know that 1 in 3 people worldwide is at risk of developing a serious cardiac arrhythmia during their lifetime?That’s why today we're joining @pulseday2026, a global initiative dedicated to raising awareness about cardiac arrhythmias. Small actions can make a big difference:✔️ Learn about your heart’s rhythm✔️ Seek medical advice if you notice an irregular heartbeat#FeelYourPulse ❤️

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View Instagram post by worldheartfederation

25 Feb

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Heart failure ≠ your heart stopping! Heart failure happens when your heart doesn't pump blood around your body as well as it should. Cardiac arrest is when the heart suddenly stops. Heart failure symptoms may include shortness of breath, extreme fatigue, increased heart rate, and swelling in your legs, ankles and feet.

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fédération mondiale du cœur

View Instagram post by worldheartfederation

21 Feb

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🫀Your heart responds to emotions like love, fear, and stress. These feelings can change its rate and rhythm. In some cases, intense emotional stress can temporarily weaken the heart, a condition known as broken heart syndrome. It happens when a sudden shock like grief, heartbreak, or extreme fear affects how the heart pumps. The good news? In most cases, it’s reversible, and the heart recovers with time and care.

102 3

fédération mondiale du cœur

View Instagram post by worldheartfederation

19 Feb

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🧑‍🚀A study of 12 astronauts by NASA found that during long periods in microgravity, the heart becomes more spherical as it adapts to a gravity-free environment. This change appears to be temporary, with the heart returning to its normal shape shortly after astronauts return to Earth. While a more spherical heart may work less efficiently, the long-term health effects are still unknown.

27 1

fédération mondiale du cœur

View Instagram post by worldheartfederation

16 Feb

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A heart attack is not the same as a cardiac arrest.⚡ A cardiac arrest is an electrical problem: your heart suddenly stops beating effectively, cutting off blood flow to the brain and body.🔀 A heart attack is a circulation problem: it happens when blood flow to part of the heart muscle is blocked. Both are life-threatening emergencies. Recognize the signs and call your emergency number right away.

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fédération mondiale du cœur

View Instagram post by worldheartfederation

14 Feb

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The best Valentine’s gift… is more Valentine’s Days together.About 80% of premature deaths from heart disease and stroke can be prevented. Small steps matter: moving a little more, quitting smoking, getting that checkup you’ve been putting off… Your heart is worth it, and so are the moments that come from it.Because love lasts when hearts do ❤️

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fédération mondiale du cœur

View Instagram post by worldheartfederation

14 Feb

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Love is about celebrating with those around us.It could be a getaway, a quiet moment at home, or saying “I love you” out loud. What matters most is knowing we'll be able to do it many more times.This #ValentinesDay, choose health and self-care. It's the greatest gift you can give to those who love you.

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fédération mondiale du cœur

View Instagram post by worldheartfederation

13 Feb

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This #ValentinesDay, choosing health and self-care is the greatest gift you can give to those who love you.Because love lasts when hearts do.

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fédération mondiale du cœur

View Instagram post by worldheartfederation

12 Feb

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A rush? A glance? A touch? A dance?Being able to choose how and with whom to celebrate a special day like Valentine's Day is a gift in itself.Taking care of yourself is what allows those moments to happen again and again. Because love lasts when hearts do.

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© World Heart Federation 2026