Desafío del Día Mundial del Corazón - Federación Mundial del Corazón

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Este Día Mundial del Corazón, ayuda a Keep the Beat creando tu propia ruta en forma de corazón para caminar, montar en bici o correr. Comparte tu ruta aquí para añadirla a nuestro muro de retos, y no olvides compartirla en las redes sociales usando el hashtag #DontMissABeat #WorldHeartDay para inspirar a otros a crear la suya o a probar tu ruta.

Paso 1
Planifique su ruta

Planifica una ruta para crear tu mejor recorrido en forma de corazón donde te encuentres

Paso 2
Caminar, correr o montar en bicicleta

Tanto si prefieres caminar, correr o ir en bicicleta, completa tu forma cardíaca

Paso 3
Comparte tu historia

Sólo tienes que subir tu ruta con una foto y los detalles de la misma para añadirla a nuestro muro de desafíos

¿Utilizas Strava? Inicia sesión para cargar tu ruta

Desafío Muro

Challenge Year:

Indonesia Heart Walk

Caminar

6,3 km

Indonesia Heart Walk

Caminar

6,3 km

GOLDEN MILE ROAD-KOKAPET HYDERABAD

Kokapet, India

Caminar

3,0 km

Caminata por el corazón de Indonesia

Caminar

6,0 km

World Heart Day Challenge Utrecht <3

Utrecht, Països Baixos

Ejecutar

8,2 km

Corazón alrededor del jardín japonés y la sede de Bayer #TeamBayer #WorldHeartDay

Leverkusen, Alemania

Ejecutar

2,5 km

En el corazón de una zona protegida

Chilworth, Reino Unido

Caminar

1,4 km

Corazón feliz

Thrissur, India

Caminar

5,0 km

En el corazón de Tacloban

Ciudad de Tacloban, Filipinas

Caminar

5,0 km

Ruta del Corazón de Cebú

Cebú, Filipinas

Ejecutar

5,0 km

Heart Trail Cebú

Cebú, Filipinas

Caminar

5,0 km

Ruta de senderismo PHA Baguio-Benguet Heart

Baguio, Filipinas

Caminar

5,1 km

Szívünk Napja

Budapest, Magyarország

Caminar

500m

ESCUCHA TU CORAZÓN PHA Central Luzon #WorldHearDay #Challenge

Ciudad de Tarlac, Filipinas

Ejecutar

9,3 km

Día Mundial del Corazón en Budapest

Budapest, Hungría

Caminar

100,0 km

Gracias a nuestros 2025 patrocinadores

worldheartfederation

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worldheartfederation

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6 Mar

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Governments, classrooms, clinics... even to this day, women continue to open doors in places that once denied them entry.But there's still so much to do, and some myths still cost lives.Heart disease is not a “man’s disease.” It is the leading cause of death in women worldwide. Many women are dying because they are still underdiagnosed, undertreated and under-represented in clinical trials. Their voices go unheard and their symptoms are not taken seriously enough.It's time to stop living in the past. It's time to change the narrative. Let's listen to women’s hearts.

39 2

worldheartfederation

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4 Mar

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Today is #WorldObesityDay.Once considered an issue confined to high-income countries, obesity is now rising fast in nearly every country, and it's a major risk for heart disease. In fact, heart disease deaths caused by obesity have doubled over the past 30+ years.Our #WorldHeartReport 2025 warned that stigma and inadequate treatment are preventing those with obesity from getting the care they need, fueling the rise of cardiovascular disease worldwide. If trends continue, nearly 2 in 3 adults could be overweight or obese by 2050.Explore the full report at the link in our bio.

215 3

worldheartfederation

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2 Mar

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Adherence is about more than medication. It’s about understanding your treatment plan and having the support you need to follow it over time. This #WorldAdherenceDay, explore tools and resources to help you stay on track from day one. Learn more at the link in our bio! #StayOnTrack

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worldheartfederation

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1 Mar

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Today is #PulseDay! Did you know that 1 in 3 people worldwide is at risk of developing a serious cardiac arrhythmia during their lifetime?That’s why today we're joining @pulseday2026, a global initiative dedicated to raising awareness about cardiac arrhythmias. Small actions can make a big difference:✔️ Learn about your heart’s rhythm✔️ Seek medical advice if you notice an irregular heartbeat#FeelYourPulse ❤️

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worldheartfederation

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25 Feb

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Heart failure ≠ your heart stopping! Heart failure happens when your heart doesn't pump blood around your body as well as it should. Cardiac arrest is when the heart suddenly stops. Heart failure symptoms may include shortness of breath, extreme fatigue, increased heart rate, and swelling in your legs, ankles and feet.

76 0

worldheartfederation

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21 Feb

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🫀Your heart responds to emotions like love, fear, and stress. These feelings can change its rate and rhythm. In some cases, intense emotional stress can temporarily weaken the heart, a condition known as broken heart syndrome. It happens when a sudden shock like grief, heartbreak, or extreme fear affects how the heart pumps. The good news? In most cases, it’s reversible, and the heart recovers with time and care.

102 3

worldheartfederation

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19 Feb

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🧑‍🚀A study of 12 astronauts by NASA found that during long periods in microgravity, the heart becomes more spherical as it adapts to a gravity-free environment. This change appears to be temporary, with the heart returning to its normal shape shortly after astronauts return to Earth. While a more spherical heart may work less efficiently, the long-term health effects are still unknown.

27 1

worldheartfederation

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16 Feb

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A heart attack is not the same as a cardiac arrest.⚡ A cardiac arrest is an electrical problem: your heart suddenly stops beating effectively, cutting off blood flow to the brain and body.🔀 A heart attack is a circulation problem: it happens when blood flow to part of the heart muscle is blocked. Both are life-threatening emergencies. Recognize the signs and call your emergency number right away.

207 3

worldheartfederation

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14 Feb

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The best Valentine’s gift… is more Valentine’s Days together.About 80% of premature deaths from heart disease and stroke can be prevented. Small steps matter: moving a little more, quitting smoking, getting that checkup you’ve been putting off… Your heart is worth it, and so are the moments that come from it.Because love lasts when hearts do ❤️

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worldheartfederation

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14 Feb

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Love is about celebrating with those around us.It could be a getaway, a quiet moment at home, or saying “I love you” out loud. What matters most is knowing we'll be able to do it many more times.This #ValentinesDay, choose health and self-care. It's the greatest gift you can give to those who love you.

31 0

worldheartfederation

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13 Feb

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This #ValentinesDay, choosing health and self-care is the greatest gift you can give to those who love you.Because love lasts when hearts do.

73 0

worldheartfederation

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12 Feb

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A rush? A glance? A touch? A dance?Being able to choose how and with whom to celebrate a special day like Valentine's Day is a gift in itself.Taking care of yourself is what allows those moments to happen again and again. Because love lasts when hearts do.

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© World Heart Federation 2026