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World Heart Day

The world's biggest awareness raising platform for CVD

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worldheartfederation

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23 Nov

Open

Type 2 #diabetes is the most common form of diabetes. The good news is you can take steps to reduce your risk:🏃 Stay active💪 Keep a healthy weight🚭 Avoid smoking🥗 Eat a balanced dietRegular check-ups are also essential for early detection and prevention. Start taking charge of your health today!

worldheartfederation

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19 Nov

Open

Only 24 out of the 54 countries in Africa have systems in place to monitor air quality.Our latest study, led by our experts from @uniessex and supported by @cleanairfund, reveals that the lack of #AirPollution monitoring and research in the continent is preventing policies that could save lives. Go to the link in our bio to learn more 🔗 #COP29

worldheartfederation

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16 Nov

Open

According to @WHO, quitting smoking can reduce your risk of developing type 2 diabetes by 30–40%.Smoking affects your body's ability to regulate blood sugar levels, which can cause type 2 #diabetes. Time to quit and take control of your health 🚭

worldheartfederation

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14 Nov

Open

Today is #WorldDiabetesDay.People with #diabetes are TWO to THREE times more likely to develop cardiovascular disease. Over 90% of those with diabetes have type 2, which can often be prevented through:🥗 Eating a balanced diet🏃‍♀️ Staying active🚭 Avoiding smoking💪 Keeping a healthy weightTake control of your health today and reduce your risk!

worldheartfederation

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13 Nov

Open

Today is #WorldKindnessDay, and here's a reminder to be kind to the one person you might be neglecting: yourself 🫵 Pause the negative self-talk and show yourself the care you deserve!

worldheartfederation

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12 Nov

Open

The climate crisis is a health crisis, and increases our risk of heart disease and stroke. Our health is NOT negotiable. We need #ClimateAction now. #COP29

worldheartfederation

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11 Nov

Open

Air pollution is a major risk factor for heart disease.#COP29, the biggest conference on #ClimateChange, kicks off today in Azerbaijan. Elvis Ndikum Achiri, member of our Air Pollution and Climate Change Expert Group, explains how serious this threat is and how it affects our hearts.#ClimateAction #cop29azerbaijan

worldheartfederation

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8 Nov

Open

Having a healthy and active lifestyle can help prevent heart disease and stroke:1️⃣ Eat a healthy diet 🍎🥦2️⃣ Exercise regularly 🏋️‍♀️🚴‍♂️🧘‍♀️3️⃣ Don't smoke 🚭❌4️⃣ Get regular health check-ups 🩺❤️5️⃣ Don't drink alcohol 🚫

worldheartfederation

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6 Nov

Open

Here’s a glimpse of what participants had to say about the first edition of the Leadership in Advocacy and Communications Programme 👀From 28 October to 1 November, our talented cohort, guided by our experts in communications and advocacy, learned to craft impactful narratives and build strategic partnerships to shape health policy.We can't wait to see how these change-makers will make their mark on the world ❤️#WHFAdvocacyCommunications

worldheartfederation

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1 Nov

Open

Take a look at what our new Emerging Leaders had to say about the programme 👀 It has been an inspiring, fun, hard-working week in Mombasa, Kenya, for our 10th cohort ❤️ #WHFEL #WHFEL2024

worldheartfederation

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31 Oct

Open

Don't let heart disease haunt our world. Cardiovascular disease, including heart disease and stroke, is the world’s leading cause of death. We need leaders to prioritize heart health and take action. Sign our petition (link in our bio) to advocate for cardiovascular health plans in every country ❤️#UseHeart #UseYourVote

worldheartfederation

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30 Oct

Open

This Halloween 🎃, let’s scare away heart disease! Here are some simple ways to support a stronger and healthier heart:🥗 Eat Healthy: Fill your plate with colorful fruits and veggies to keep your heart happy.🏃‍♀️ Get Moving: Aim for at least 30 minutes of exercise most days!🚭 Quit Smoking: Say goodbye to this harmful habit once and for all.🍬 Limit Sugar & Salt: Enjoy Halloween treats, but remember, too much can be a nightmare for your heart!

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