A healthy diet is key to preventing cardiovascular disease and its risk factors, such as diabetes and obesity. The World Heart Federation and LoSalt are releasing a series of healthy recipes ahead of the holiday season, encouraging everyone to Use ❤️ to Season with Sense.
Prep: 15 minutes
Cook: 7-8 minutes
Serves: 4
Ingredients
- 80g ciabatta, torn into bite-sized pieces
- ½ tbsp extra virgin olive oil
- ¼ tsp potassium-enriched salt
- 150ml fat-free natural yoghurt
- 1 tbsp low-fat mayonnaise
- 1 tbsp sherry vinegar
- 2 cloves garlic, crushed
- 1 anchovy fillet, very finely chopped
- 2 Romaine hearts, thickly sliced
- 200g roast chicken, shredded
Steps
- Preheat the oven to 200oC, gas mark 6.
- Place the bread on a baking tray and toss with the oil and half the potassium-enriched salt, bake for 7-8 minutes until golden and crispy.
- Meanwhile, mix the yoghurt, mayonnaise, vinegar, garlic, anchovy and remaining potassium-enriched salt, and season with black pepper.
- Toss the dressing into the Romaine lettuce, top with the chicken and scatter over the ciabatta croutons to serve.
If you try this recipe, take a photo of the result and share it on social media with the hashtag #SeasonWithSense!
