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Use ❤️ to Season with Sense: Chicken Caesar Salad

11 Dec 2023

A healthy diet is key to preventing cardiovascular disease and its risk factors, such as diabetes and obesity. The World Heart Federation and LoSalt are releasing a series of healthy recipes ahead of the holiday season, encouraging everyone to Use ❤️ to Season with Sense


Prep: 15 minutes

Cook: 7-8 minutes

Serves: 4



  • 80g ciabatta, torn into bite-sized pieces
  • ½ tbsp extra virgin olive oil
  • ¼ tsp potassium-enriched salt
  • 150ml fat-free natural yoghurt
  • 1 tbsp low-fat mayonnaise
  • 1 tbsp sherry vinegar
  • 2 cloves garlic, crushed
  • 1 anchovy fillet, very finely chopped
  • 2 Romaine hearts, thickly sliced
  • 200g roast chicken, shredded



  1. Preheat the oven to 200oC, gas mark 6.
  2. Place the bread on a baking tray and toss with the oil and half the potassium-enriched salt, bake for 7-8 minutes until golden and crispy.
  3. Meanwhile, mix the yoghurt, mayonnaise, vinegar, garlic, anchovy and remaining potassium-enriched salt, and season with black pepper.
  4. Toss the dressing into the Romaine lettuce, top with the chicken and scatter over the ciabatta croutons to serve.


If you try this recipe, take a photo of the result and share it on social media with the hashtag #SeasonWithSense!