Despite strong evidence on its benefits, physical activity remains under-prioritised, contributing significantly to the global burden of noncommunicable diseases and an estimated 5 million deaths each year. This document was developed to bridge the gap between evidence and everyday practice, offering clear, accessible answers to common questions on how, when and why to be active. It aims to empower individuals while reinforcing the need for supportive environments and policies. Download the full Q&A to explore the recommendations.
