Desafío del Día Mundial del Corazón - Federación Mundial del Corazón

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Este Día Mundial del Corazón participa en nuestro reto global, crea tu propia ruta en forma de corazón para caminar, montar en bicicleta o correr. Comparte tu ruta aquí para añadirla a nuestro muro del reto y compártela en las redes sociales utilizando el hashtag #WorldHeartDay para inspirar a otros a crear la suya o a probar tu ruta.

Paso 1
Planifique su ruta

Planifica una ruta para crear tu mejor recorrido en forma de corazón donde te encuentres

Paso 2
Caminar, correr o montar en bicicleta

Tanto si prefieres caminar, correr o ir en bicicleta, completa tu forma cardíaca

Paso 3
Comparte tu historia

Sólo tienes que subir tu ruta con una foto y los detalles de la misma para añadirla a nuestro muro de desafíos

Cree su ruta

Cargue su ruta

¿Utilizas Strava? Inicia sesión para cargar tu ruta

Desafío Muro

Challenge Year:

❤️ Mis pasos, mi corazón ❤️

Ciudad de México, México

Caminar

5,0 km

❤️ Kerencita

Caminar

2,0 km

❤️ Tehuacán

Tehuacán, México

Caminar

7,0 km

Melati Mas Blok G

Sur de Tangerang, Indonesia

Ejecutar

5,0 km

❤️ Caneguin

Ciudad de México, México

Caminar

4,0 km

❤️ Reserva Ecológica Los Dinamos

Ciudad de México, México

Caminar

21,0 km

❤️ Santa María del Tule

Santa María del Tule, México

Caminar

2,0 km

Viveros de Coyoacán

Ciudad de México, México

Caminar

7,0 km

CMN 20 de Noviembre

Ciudad de México, México

Caminar

2,0 km

Ruta en forma de corazón de Ginebra

Ginebra, Suiza

Caminar

2,0 km

Hazlo en Atenas

Αθήνα, Ελλάδα

Caminar

1,6 km

ECCQ Chronic Disease Team- Ruta Multicultural del Corazón de Queensland

West End, Australia

Caminar

8,0 km

Caminata por el corazón

Valencia, Venezuela

Caminar

5,0 km

KOKAPET

Hyderabad, India

Caminar

4,0 km

Sea inteligente con su corazón

Yardley, Estados Unidos

Caminar

1,0 km

Crea tu propia camiseta USE corazón

Crea tu propia camiseta USE corazón

¿Participas en el Desafío del Día Mundial del Corazón? Crea tu propia camiseta #UseHeart para llevarla mientras participas.

Crear una camiseta

En colaboración con:

worldheartfederation

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worldheartfederation

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3 Oct

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#TheLifeOfAShowgirl is out now, and to mark the release we want to echo a personal story @taylorswift shared on the @newheightshow podcast ❤️Her father, Scott Swift, had quintuple bypass surgery this summer. The singer said he had “perfect” electrocardiograms at his annual physicals, but another test revealed the blockages.A reminder for us all:✔️ Don’t skip your check-ups. Know your numbers and understand your risk factors (high blood pressure, high cholesterol, diabetes, family history, lifestyle choices… all can affect the heart).✔️ Even when routine exams seem “perfect,” talking to your doctor can help uncover hidden risks and guide you toward the right steps to protect your heart.Acting early can save lives.We send best wishes to Scott and his family, and encourage everyone to protect their hearts today and every day ❤️‍🔥

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worldheartfederation

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30 Sep

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A big THANK YOU to our #WorldHeartDay 2025 partners, @Servier and @Amgen, our Members and the entire World Heart community for supporting #DontMissABeat!Every day, we strive to do more than raise awareness. We try to push for real action and policies so that people everywhere can live healthier lives. And it’s only together with YOU that these efforts can turn into lasting change.Thank you ❤️

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worldheartfederation

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30 Sep

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Federica Brignone, World Cup alpine ski racer, shares an important message this #WorldHeartDay ❤️ Physical activity is key, and although the #KeepTheBeat challenge ran in September, we can keep it going all year long!

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worldheartfederation

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29 Sep

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Celebrating 25 years of #WorldHeartDay in Puttaparthi, India 🇮🇳❤️Thank you so much to everyone joining the #DontMissABeat movement today! We’re so grateful and amazed by our World Heart community ❤️

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worldheartfederation

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29 Sep

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❤️ TODAY IS WORLD HEART DAY ❤️ Today we celebrate 25 years of #WorldHeartDay 🎉 Learn more and join the #DontMissABeat movement at the link in our bio!

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worldheartfederation

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29 Sep

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Today is #WorldHeartDay!For 25 years, we have come together on 29 September to make heart health a global priority.Right now, people around the world are missing out on time with loved ones, the chance to protect their own health, and the opportunities afforded by more sustainable local health systems. Too often, this is due to the premature and preventable loss caused by cardiovascular disease, theworld’s biggest killer. That's why, this year, we tell the world #DontMissABeat: every heartbeat counts, and our mission remains as urgent as ever. Join us at the link in our bio.

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worldheartfederation

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28 Sep

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TOMORROW IS #WORLDHEARTDAY!This year, we say #DontMissABeat. People worldwide are missing out on time with loved ones, the chance to protect their health, and the opportunities afforded by more sustainable local health systems. Too often, this is due to the early and preventable loss caused by cardiovascular disease. Get involved and help us spread the word about the importance of caring for your heart! Learn more at the link in our bio ❤️

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worldheartfederation

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28 Sep

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Did you know that just 30 minutes of movement a day can make a huge difference for your heart? Yet, 1 in 3 adults still aren’t moving enough. How do you keep your heart smiling? Share your favorite way to move in the comments below! ❤️ #DontMissABeat

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worldheartfederation

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27 Sep

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This #WorldHeartDay, we’ve teamed up with @snapchat to create our very own #DontMissABeat experience 🤳More deadly than cancer, heart disease claims over 20 million lives a year globally… Young or old, heart disease can affect anyone.Through this partnership, we spotlight the urgent need for action to address this crisis while raising awareness among young people, which is the first step towards prevention.

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worldheartfederation

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27 Sep

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Millions are living with undiagnosed risk factors for cardiovascular disease, which are often caught too late.Blood pressure checks are a great way to learn more about your heart health, and the heart health of those around you. That's why, this #WorldHeartDay, we're encouraging everyone to raise awareness about this simple but powerful step. Acting now could save your life. #DontMissABeat

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worldheartfederation

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26 Sep

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With #WorldHeartDay right around the corner, our member organizations have been busy. From Keep the Beat walks to heart health checks, #DontMissABeat for World Heart Day is celebrated around the world.In Brazil, @sbc.cardiol ran their 'Cada Coração Importa’ (every heart matters) campaign, engaging football clubs across the country to learn more about CVD risk in sports.Over in Malaysia, @yayasanjantungindonesia launched its Walk-A-Million-Miles campaign in collaboration with its long-standing partner, @Nestlé Omega Plus. In Italy, @cuore_e_rianimazione_onlus was teaching life-saving techniques in Torino and answering questions from the public.Thank you to all our Members for their fantastic activities! We can't wait to share more.

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worldheartfederation

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26 Sep

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Heart disease remains the world’s leading killer, yet few nations have a plan to fight it. At #Concordia25 in NYC, our COO Borjana Pervan echoed the World Heart Federation’s call for every country to create a National Cardiovascular Action Plan.

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© World Heart Federation 2025.