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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

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Walk Run Cycle Swim
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Filder Heart

Filder Heart
Neuhausen auf den Fildern, Deutschland
Cycle
7.0km
Heart shaped route

Heart shaped route
Walk
1.0km
Evening Run

Evening Run
Delhi, India
Run
2.2km
Heart Shape Morning Run

Heart Shape Morning Run
Kanpur, India
Run
150m
World heart day route 2

World heart day route 2
Thane, India
Cycle
6.3km
Indira Nagar Lucknow

Indira Nagar Lucknow
Lucknow, India
Run
1.5km
Run for your heart

Run for your heart
Run
3.3km
#WorldHeartDay#Challenge

#WorldHeartDay#Challenge
Lucknow, India
Walk
2.1km
Nitin Srivastav’s Route

Nitin Srivastav’s Route
Lucknow, India
Walk
290m
Mehndi pitch

Mehndi pitch
Cycle
1.3km
WHD@WSD2022 Heart Route Challenge

WHD@WSD2022 Heart Route Challenge
Run
200.0km
#worldHeartDay#Challenge

#worldHeartDay#Challenge
Lucknow, India
Walk
2.0km
Morning walk

Morning walk
Bengaluru, India
Walk
500m
start with heart

start with heart
Požega, Serbia
Walk
5.0km
start with heart

start with heart
Požega, Serbia
Walk
5.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024