We challenge you to walk, run or bike a heart shape in your city. Whatever distance you make, every step counts for your heart health. We want to see as many hearts, in as many cities as possible by 29 September 2022. Whether alone or in a group, create your heart shape and share it with others.
Plan out a route to create your best heart shape where you are
Whether you prefer to walk, run or cycle, complete your heart
You can use Strava to record, save and share your route, or upload a photo or screenshot by using our online form
Take a look at the heart shape routes created around the world, get involved by adding your own.
Did you know it only takes 30 minutes of moderate-intensity physical activity, five days a week, to improve and maintain your health? Adults (aged 18-65) and seniors (65+) should aim to do at least 150 minutes of moderate-intensity physical activity, or at least 75 minutes of high-intensity physical activity, every week. Children and adolescents should do at least 60 minutes of moderate- to vigorous-intensity physical activity every day.
Try to make exercise a regular part of your life: use the stairs instead of the lift, get off the bus a few stops earlier and walk the rest of the way. Being active is also a great way to relieve stress and control your weight, which are both risk factors for cardiovascular disease.
We challenge you to walk, run or cycle a heart shape in your city. Plan your heart-shaped route and share it to put your heart on the map!
Upload a RouteRT @LilianaLaranjo: Very excited for being nominated a World Heart Federation 2022 Emerging Leader! Can’t wait to meet other Emerging Leade…
8 minutes ago
RT @ZainabDakhil2: @worldheartfed People have access to proper healthcare/ medications and procedures in a way preserves their dignity and…
23 minutes ago
RT @NSepehrvand: Delighted to be a member of this cohort & join the @worldheartfed 's #EmergingLeaders program Grateful to my mentor @Just…
25 minutes ago
RT @DVervoort94: Honoured to be selected as a @worldheartfed Emerging Leader! Very grateful to my mentors Dr. @OuzounianMD & Dr. Stephen F…
about 3 hours ago
“If you had a magic wand to make the world more heart healthy, what would you do?” We asked this question to some… https://t.co/g6MnRJLchI
about 4 hours ago