World Heart Day Challenge | Get Involved | World Heart Day

Skip to content

This World Heart Day, help Keep the Beat by creating your own heart-shaped route to walk, bike, or run. Share your route here to add it to our challenge wall, and don’t forget to share it on social media using the hashtag #DontMissABeat #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

WhatsApp-Image-2024-10-03-at-1.51.39-AM

WhatsApp-Image-2024-10-03-at-1.51.36-AM-1

WhatsApp-Image-2024-10-03-at-1.51.37-AM-1

WhatsApp-Image-2024-10-03-at-1.51.36-AM

WhatsApp-Image-2024-10-03-at-1.51.35-AM-1

Walk

1 KMm

RCKT-heart-shaped-lake

Cranbury, United States

Walk

1.2km

Walk

0.85 kmm

Dubai, United Arab Emirates

Walk

1.0km

Copper Canyon, United States

Walk

3.2km

Hobart, Australia

Walk

4.0m

DFB08673-8821-4E13-812C-30A737E96869

Eersel, Nederland

Run

93.0km

Havana, Cuba

Walk

12.0km

Dubai, United Arab Emirates

Run

1m

world-heart-day-celebration

Cycle

1.0km

Opera-Snapshot_2024-09-29_122929_www.strava.com_

Guatemala City, Guatemala

Run

6m

Screenshot_2024-09-27-08-33-45-279_com.google.earth_

Screenshot_2024-09-27-08-33-45-279_com.google.earth_1

Imphal, India

Run

9.7km

London, United Kingdom

Walk

3.1km

Cycle

22.0km

WhatsApp-Image-2024-09-29-at-13.37.42

Cox's Bazar, Bangladesh

Run

3.5km

With thanks to our 2025 sponsors

worldheartfederation

Follow us on Instagram

worldheartfederation

View Instagram post by worldheartfederation

28 Jun

Open post by worldheartfederation with ID 18512376715054568

💊 Psychoactive drugs can seriously harm your heart.For vulnerable communities facing poverty, stigma, and limited healthcare, these risks hit even harder.That's why, together with our Nicotine, Tobacco, Alcohol and Illicit Drugs Expert Group, we're getting ready to launch new resources to help prevent and care for drug-related heart problems 🤝 Stay tuned!

33 0

worldheartfederation

View Instagram post by worldheartfederation

25 Jun

Open post by worldheartfederation with ID 17965657919783271

What starts in childhood shapes a children's heart for life.Kids with a high BMI are 40% more likely to develop heart disease in midlife. BMI or Body Mass Index is a simple measure of weight and height used to calculate body size. When it’s too high, it can signal excess body fat, a risk factor for future health problems.But small steps now make a big difference:🏃‍♀️ Encourage daily movement🥗 Offer meals with fruits, veggies & whole grains🥤 Cut back on sugary drinks & processed foods😴 Keep regular sleep routines👨‍👩‍👧‍👦 Turn healthy choices into habits, they learn by watching you!📘 More info in our #WorldHeartReport 2025. Explore it at the link in our bio.

18 0

worldheartfederation

View Instagram post by worldheartfederation

22 Jun

Open post by worldheartfederation with ID 17908996902049667

37 million children aged 13-15 worldwide use tobacco, tricked by flashy flavors and slick marketing. It's all designed to hook them. Let's break the illusion and say: No more tricks, no more traps. #TobaccoExposed 🚫

60 0

worldheartfederation

View Instagram post by worldheartfederation

19 Jun

Open post by worldheartfederation with ID 18091348810622781

Couldn’t make it to the #WorldHeartSummit 2025? We’ve got you covered!All Summit sessions are now available to stream on demand 💻 Go to the link in our bio to watch and discover how we're turning science into policy and action to protect hearts around the world ❤️

28 1

worldheartfederation

View Instagram post by worldheartfederation

11 Jun

Open post by worldheartfederation with ID 18066614729096852

Living with obesity often means more than health challenges: it can also bring emotional and financial burdens, even within the very systems meant to support you. 👉 Swipe to learn how people living with obesity navigate life and the advice they'd give to others on a similar path.

26 0

worldheartfederation

View Instagram post by worldheartfederation

5 Jun

Open post by worldheartfederation with ID 18028367348667670

This #WorldEnvironmentDay, remember: over half of air pollution deaths are from heart disease and stroke. The most vulnerable are hit hardest.Let's fight for:❤️ Clean energy❤️ Stronger health systems❤️ Safer air for allA healthy heart needs a healthy planet.

57 0

worldheartfederation

View Instagram post by worldheartfederation

3 Jun

Open post by worldheartfederation with ID 17920986797981423

@danielamunozjim, founder & CEO of @transsalud, joined us at our Forum on Coronary Disease in Women this past May and we wanted to share her powerful message: making cardiovascular care accessible for everyone ❤️

231 9

worldheartfederation

View Instagram post by worldheartfederation

31 May

Open post by worldheartfederation with ID 18066967664011579

Today is #WorldNoTobaccoDay.Did you know that over 15,000 candy and fruit-flavored e-cigarettes are on the market? That’s not by accident. That’s marketing, aimed at kids.It’s time to call out the manipulation.It’s time to protect our youth.Their health is not for sale.

287 1

© World Heart Federation 2025