World Heart Day Challenge - World Heart Day

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This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Indonesia Heart Walk

Walk

5.0km

run your heart out

Cycle

5.1km

Helmond The Netherlands

Helmond, Nederland

Walk

2.5km

Heart Walk

Jakarta, Indonesia

Walk

6.0km

Indonesia Heart Walk

Walk

6.0km

Lazy Lion LOVE Walking Route

Walk

2.4km

Indonesia Heart Walk

Walk

6.3km

Indonesia Heart Walk

Walk

6.3km

GOLDEN MILE ROAD-KOKAPET HYDERABAD

Kokapet, India

Walk

3.0km

Indonesia heart walk

Walk

6.0km

World Heart Day Challenge Utrecht <3

Utrecht, Països Baixos

Run

8.2km

Heart around the Japanese garden and the Bayer Headquarters #TeamBayer #WorldHeartDay

Leverkusen, Deutschland

Run

2.5km

In the heart of a conservation area

Chilworth, United Kingdom

Walk

1.4km

Happy Heart

Thrissur, India

Walk

5.0km

In the Heart of Tacloban City

Tacloban City, Philippines

Walk

5.0km

Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Create and Share

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

Take the test

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

Listen now

In partnership with:

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worldheartfederation

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worldheartfederation

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What can we do to implement #SecondaryPrevention for cardiovascular disease more equitably?Wherever you are in the world, the polypill, digital health and vaccination can make a big difference.🎙️ Listen to our new #GlobalHeartPodcast and hear Clara Chow discuss the latest updates of the WHF Secondary Prevention Roadmap at the link in bio.

worldheartfederation

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Cardiovascular disease affects more people than any other condition in the world. And #angina can be a key symptom.During #AnginaAwarenessMonth, we'll highlight the signs to look out for and what we can all do to minimize risk. Learn more at the link in bio.#AnginaAwareness #UseHeart #ActNowOnAngina

worldheartfederation

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🎙️ The second episode of the #GlobalHeartPodcast is here! Join us as we dive into the crucial topic of #SecondaryPrevention for #CVD with Dr Clara Chow, Dr David Flood and Dr Sang Gune Yoo.Tune in now on your favourite podcast platform or listen to it at the link in our bio.

worldheartfederation

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It's #WorldChagasDiseaseDay.#Chagas disease is a neglected tropical disease caused by a group of parasites called Trypanosoma cruzi:🔴 6-7 million people affected🔴 Only 1 in 10 people are diagnosed🔴+10,000 people die each yearOnce confined to the continental part of Latin America, in the last decades Chagas has been increasingly detected in other parts of the world. The most common way people are infected with #Chagas is through the triatomine bugs, also known as "kissing bugs". The bugs typically live in wall or roof cracks of poorly constructed homes. The parasite can also be transmitted from:🤰 Mother to child during pregnancy or childbirth 🥤 Through contaminated food and beverages🩸 Blood transfusions and organ transplants If left untreated, Chagas can cause irreversible damage to the heart.🗣️ Share this post and help us spread the word on #WorldChagasDay 🙌

worldheartfederation

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"I got home from work, I took a shower, went to dinner and couldn't eat. I felt sick, I couldn’t even drink water and I was shaking. I kept thinking, how can I stop this?"On #WorldChagasDiseaseDay, Armando shares his inspirational story to bring attention to this neglected tropical disease. Currently, only 1 in 10 people with #ChagasDisease are diagnosed, and only a small percentage receive treatment. If left untreated, Chagas can cause irreversible damage to the heart and other vital organs.With an estimated 75 million individuals at risk of infection, it remains a profound public health issue with significant social and economic burdens in Latin America and increasingly on a global scale. Watch Armando's story and help us spread the word at the link in bio.

© World Heart Federation 2024