We challenge you to walk, run or bike a heart shape in your city. Whatever distance you make, every step counts for your heart health. We want to see as many hearts, in as many cities as possible by 29 September 2022. Whether alone or in a group, create your heart shape and share it with others.
Plan out a route to create your best heart shape where you are
Whether you prefer to walk, run or cycle, complete your heart
You can use Strava to record, save and share your route, or upload a photo or screenshot by using our online form
Take a look at the heart shape routes created around the world, get involved by adding your own.
Baghdad, Iraq
Run
1.2km
Baghdad, Iraq
Run
1.2km
Walk
3.0km
Lucknow, India
Run
2.0km
Thane, India
Cycle
7.6km
Lucknow, India
Walk
5.7km
Lucknow, India
Walk
3.6km
Jacksonville, United States
Walk
2.0km
Maracaibo, Venezuela
Walk
6.6km
Walk
2.0km
Basel, Switzerland
Walk
2.0km
Funadhoo, Maldives
Walk
2.0km
Walk
3.4km
Sligo, Ireland
Walk
3.6km
Raghogarh -Vijaypur, India
Cycle
16.0km
Did you know it only takes 30 minutes of moderate-intensity physical activity, five days a week, to improve and maintain your health? Adults (aged 18-65) and seniors (65+) should aim to do at least 150 minutes of moderate-intensity physical activity, or at least 75 minutes of high-intensity physical activity, every week. Children and adolescents should do at least 60 minutes of moderate- to vigorous-intensity physical activity every day.
Try to make exercise a regular part of your life: use the stairs instead of the lift, get off the bus a few stops earlier and walk the rest of the way. Being active is also a great way to relieve stress and control your weight, which are both risk factors for cardiovascular disease.
We challenge you to walk, run or cycle a heart shape in your city. Plan your heart-shaped route and share it to put your heart on the map!
Upload a Route
In partnership with:
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