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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

Pakistan United States Cuba United Arab Emirates Australia Nederland Guatemala India United Kingdom Bangladesh Netherlands Brasil México Indonesia Denmark Austria ليبيا Sri Lanka Singapore Україна Österreich Germany Nigeria مصر Cameroun Oman Switzerland Czechia Croatia Mongolia Schweiz Románia Türkiye 香港 Països Baixos Deutschland Philippines Magyarország Hungary France Montenegro Hrvatska Ελλάδα Venezuela Serbia Uruguay Iraq Maldives Ireland Nepal Беларусь Italia Belgium Finland Kenya Hong Kong Россия Malaysia Монголия Česko Portugal South Africa Mexico Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Việt Nam Cameroon Србија Argentina España Namibia
Walk Run Cycle Swim
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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RUTA SMARTHEART

RUTA SMARTHEART
Puebla de Zaragoza, México
Walk
3.0km
Jessie Ratcliffe

Jessie Ratcliffe
Buenos Aires, Argentina
Run
30.0km
MIHF ♥️

MIHF ♥️
Belagavi, India
Walk
10.0km
PSG

PSG
Kolkata, India
Cycle
10.0km
MODERN INDIA HEART FOUNDATION

MODERN INDIA HEART FOUNDATION
Bengaluru, India
Walk
100.0km
Modern India Heart Foundation

Modern India Heart Foundation
Muscat, Oman
Walk
100.0km
Ruta del Corazón

Ruta del Corazón
Alcira, España
Walk
3.0km
Goreangab mountain

Goreangab mountain
Windhoek, Namibia
Run
5.0km
Walk a heart in Onex

Walk a heart in Onex
Onex, Switzerland
Walk
8.7km
Walk a heart @World Heart Summit

Walk a heart @World Heart Summit
Geneva, Switzerland
Walk
1.0km
Walk a heart

Walk a heart
Walk
870.3m
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024