Desafío del Día Mundial del Corazón - Federación Mundial del Corazón

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Este Día Mundial del Corazón, ayuda a Keep the Beat creando tu propia ruta en forma de corazón para caminar, montar en bici o correr. Comparte tu ruta aquí para añadirla a nuestro muro de retos, y no olvides compartirla en las redes sociales usando el hashtag #DontMissABeat #WorldHeartDay para inspirar a otros a crear la suya o a probar tu ruta.

Paso 1
Planifique su ruta

Planifica una ruta para crear tu mejor recorrido en forma de corazón donde te encuentres

Paso 2
Caminar, correr o montar en bicicleta

Tanto si prefieres caminar, correr o ir en bicicleta, completa tu forma cardíaca

Paso 3
Comparte tu historia

Sólo tienes que subir tu ruta con una foto y los detalles de la misma para añadirla a nuestro muro de desafíos

¿Utilizas Strava? Inicia sesión para cargar tu ruta

Desafío Muro

Challenge Year:

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Cox's Bazar, Bangladesh

Ejecutar

3,5 km

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Amstelveen, Países Bajos

Caminar

5.8m

Kokapet, India

Caminar

2,0 km

Caminar

3,0 km

Pimpri-Chinchwad, India

Caminar

1,6 km

Caminar

3,5 km

Seattle, Estados Unidos

Caminar

6,0 km

El Mante, México

Caminar

6,0 km

El Mante, México

Caminar

0,0 km

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Jepara, Indonesia

Caminar

3,9 km

Flower Mound, Estados Unidos

Caminar

3.3m

Dubai, Emiratos Árabes Unidos

Caminar

3,1 km

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Londres, Reino Unido

Caminar

1,6 km

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Smorum, Dinamarca

Caminar

1m

Salzburgo, Austria

Ejecutar

5.5m

Gracias a nuestros 2025 patrocinadores

worldheartfederation

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27 Apr

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Last week, WHF joined the @moubandjé_performance_academy a youth sports initiative in France that empowers young people through sport, teamwork, and healthy lifestyle habits.Our workshop started with heart health facts and a fun quiz on cardiovascular health, helping children understand how movement and healthy choices support a strong heart. We also prepared a protein-rich post-workout snack together, showing how nutrition and physical activity go hand in hand.💪 Our goal was simple: help children build healthy habits for life.A big thank you to the kids for their enthusiasm, and to @moubandje_performance_academy and @jf.moubandje21 for making this collaboration possible.

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17 Apr

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Join us at the World Heart Summit 2026!Our heart is the engine of life. Be part of a better health future for all.📍GENEVA, SWITZERLAND📅16-17 May 2026

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13 Apr

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🎙️ Global Heart Podcast: Long COVID and Cardiovascular DiseaseIn this episode, host Pablo Perel and co-host Raul Santos are joined by Prof. Karen Sliwa-Hahnle and Prof. Amitava Banerjee to explore the ongoing impact of long COVID and its relationship with cardiovascular disease. Drawing on recent global research, the discussion highlights why long COVID remains a significant public health issue, particularly for people with cardiovascular risk factors, and examines its long-term effects on symptoms, quality of life, and health systems .Listen now via the link in our bio.

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7 Apr

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Today is #WorldHealthDay! Now more than ever, we must #StandWithScience. Choose evidence over noise. Turn to science-based sources to:✅ Protect your heart✅ Support your mental wellbeing✅ Seek the right treatment and recoveryStand with science for a healthier future ❤️

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28 Mar

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Cardiovascular disease remains the leading cause of death globally, responsible for nearly 20 million deaths every year. Yet it rarely occurs alone. Many people also live with conditions such as: 💔 Hypertension 💔 Diabetes 💔 Obesity 💔 Mental health disorders 💔 Chronic kidney disease Today we launched a new Roadmap on cardiovascular disease and multiple long-term conditions, calling for health systems to treat the whole person, not just one disease at a time. Learn more at the link in our bio. A special thank you to our lead partners, MSD and @AstraZeneca, for making the Roadmap possible, and to @NovoNordisk and @Roche for supporting the Roadmap Summary. #CVDRoadmaps

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27 Mar

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Today is #WorldAdherenceDay! ❤️Adherence means following the plan you and your healthcare team agreed on, including medication, lifestyle steps, and follow-ups. But adherence is about more than medication. It’s about understanding your treatment plan and having the support you need to follow it over time. This World Adherence Day, explore tools and resources to help you stay on track from day one. Learn more and join the movement at the link in our bio.#StayOnTrack #DontMissaMoment

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23 Mar

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What does heart failure look and feel like?At 28, a misdiagnosed health episode changed Dr Jillianne Code’s life, setting her on a path through advanced heart failure, life-sustaining mechanical support, and ultimately two heart transplants.In this new episode of our Global Heart Podcast, her story is paired with Dr Vagner Madrini Junior’s clear insights on what heart failure is and how it’s diagnosed.Listen now via the link in our bio.

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23 Mar

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Missing medication can increase your health risks, even when you don’t feel it right away. If something in your treatment plan doesn’t make sense, ask questions and get clarity. Support helps you stay on track. Learn more at the link in the bio.#WorldAdherenceDay #StayOnTrack #DontMissaMoment #MedicationMatters

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20 Mar

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Today is #WorldOralHealthDay! 🪥Did you know that people who have poor oral health have higher rates of cardiovascular problems? Taking care of your teeth is about protecting your heart too 🦷❤️ Go to @worldoralhealthday to learn more and get involved! #HappyMouth #WOHD26

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16 Mar

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The first conversation matters. When you understand your treatment plan from the start, it’s easier to stick with it over time. Ask questions. Get clarity. Stay on track.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

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11 Mar

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Saying it louder for the people in the back.

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9 Mar

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Treatment isn’t just about starting, it’s about continuing. Taking medication, following lifestyle advice, and attending follow-ups all play a role. Staying consistent helps treatment do what it’s meant to do.Learn more at the link in the bio.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

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