World Heart Day Challenge | Get Involved | World Heart Day

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This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

Screenshot-2024-09-28-at-21.30.37

Amstelveen, Netherlands

Walk

5.8m

Kokapet, India

Walk

2.0km

ROTA-PETROPOLIS

ROTA-PETROPOLIS1

Walk

3.0km

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IMG-20240928-WA0016

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Pimpri-Chinchwad, India

Walk

1.6km

20240919_125847

Walk

3.5km

Seattle, United States

Walk

6.0km

RUTA-DEL-CORAZON-2024-1

El Mante, México

Walk

6.0km

RUTA-DEL-CORAZON-2024

El Mante, México

Walk

0.0km

WhatsApp-Image-2024-09-26-at-15.00.05

Jepara, Indonesia

Walk

3.9km

Flower Mound, United States

Walk

3.3m

Screenshot_20240925_083105_Strava-1

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20240925_064544

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Dubai, United Arab Emirates

Walk

3.1km

Sugar-House-Island-Walking-Route-1

London, United Kingdom

Walk

1.6km

Walking-around-KBN

Heart-route-walk-around-KBN

Smorum, Denmark

Walk

1m

Salzburg, Austria

Run

5.5m

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20240925_064553

20240925_065740

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Screenshot_20240925_083105_Strava

Dubai, United Arab Emirates

Walk

3.1km

Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation

Follow us on Instagram

worldheartfederation

24 Oct

Do you know about our Five to Thrive challenge? The toolkit is still available to download here at the link in our bio!It's never too late to your give your heart and mind some extra love – what habits will you keep up for good? #T52T #HappyHeartsHappyMinds

worldheartfederation

22 Oct

Cardiovascular disease impacts everyone, no matter where they live. As we approach the UN High-Level Meeting, we need to gather more support and make heart health a global priority ❤️It’s time to #UseHeart For Action! 👉 Visit the link in our bio to sign the global petition and make a difference!#UseHeart #WorldHeartDay #HeartYes #UseYourVote

worldheartfederation

21 Oct

More amazing photos from #WorldHeartDay! We're continually inspired by your dedication to raising awareness about cardiovascular diseases. Your unwavering support and commitment are helping us make a lasting impact on heart health worldwide ❤️Want to be featured with us? Share your story by submitting it through the link in our bio. We can’t wait to hear from you! #UseHeart #HeartYes

worldheartfederation

20 Oct

It’s been shown that it takes 21 days to form a new habit, which is why our Five to Thrive initiative comes with a free 21-day toolkit filled with heart and mind boosting activities and ideas to try. It’s never too late to get started, just click the link in our bio to download the toolkit!#T52T #HappyHeartsHappyMinds @teladochealth

worldheartfederation

17 Oct

On 29 September, iconic landmarks around the globe illuminated in red to raise awareness about the importance of heart health. This powerful movement inspires millions worldwide to take action and #UseHeart for their well-being ❤️Did your city light up a landmark this #WorldHeartDay?Share it with us, and your landmark could be featured on our interactive global map! The link is in our bio ❤️

worldheartfederation

15 Oct

It's been almost three weeks since #WorldHeartDay and we're still seeing incredible photos of people celebrating heart health around the world!We want to hear your story ❤️ Share how you marked World Heart Day this year and inspire others to take charge of their heart health (link in bio). Let's keep the #UseHeart movement going! 💪

worldheartfederation

14 Oct

Did you know that just 5 minutes a day focused on yourself doesn't only benefit your mental health, but your heart health too? That's why we're inviting you to Take Five to Thrive via a series of daily challenges to boost your day for the better. Click the link in bio and join us! #T52T #WorldMentalHealthDay

worldheartfederation

12 Oct

On 29 September, WHF celebrated #WorldHeartDay in Accra, Ghana 🇬🇭 Alongside our Members and the Ministry of Health, we provided free health screenings and educational talks to empower the public to prioritize their heart health. Thank you to the passionate community in Accra for their incredible efforts ❤️

© World Heart Federation 2024