World Heart Day Challenge - World Heart Federation

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This World Heart Day, help Keep the Beat by creating your own heart-shaped route to walk, bike, or run. Share your route here to add it to our challenge wall, and don’t forget to share it on social media using the hashtag #DontMissABeat #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

SRM College of Physiotherapy, SRMIST

Kattankulathur, India

Run

1.0km

SRM COLLEGE OF PHYSIOTHERAPY, SRMIST

Kattankulathur, India

Cycle

3.2km

Rafzerfeld

Eglisau, Schweiz

Cycle

11.2km

World Heart Day Challenge-2022 Bib No. 0156

Dhaka, Bangladesh

Run

2.6km

International Heart Day

Dhaka, Bangladesh

Run

3.1km

World heart day challenge

Dhaka, Bangladesh

Run

2.6km

World Heart Day Challenge 2022

Dhaka, Bangladesh

Run

3.4km

World heart day challenge 2022

Dhaka, Bangladesh

Run

4.2km

World heart day challenge 2022

Dhaka, Bangladesh

Run

2.5km

World heart day challenge 2022

Dhaka, Bangladesh

Run

2.6km

World heart day challenge 2022

Dhaka, Bangladesh

Run

3.2km

World heart day challenge 2022

Dhaka, Bangladesh

Run

3.1km

World Heart Day Challenge 2022

Chattogram, Bangladesh

Run

6.0km

WORLD HEART DAY CHALLENGE 22

Chattogram, Bangladesh

Run

6.0km

World heart day challenge 2022 bib no: 0320

Cumilla, Bangladesh

Run

2.7km

With thanks to our 2025 sponsors

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12 Dec

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Try this simple exercise today! 🧘‍♀️ ❤️ Sit down comfortably ❤️ Now inhale slowly for 4 seconds ❤️ Hold your breath for 2 seconds ❤️ Then exhale gently for 6 seconds Repeat this full cycle 5 times and let your body release tension, your mind reset, and your heart find a smoother rhythm. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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11 Dec

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Long before you take your first breath, your heart is already pumping. By around 5–6 weeks into pregnancy, the embryonic heart begins to beat. From that early start, it never stops, pumping oxygen and nutrients through your body day after day. Take a moment to appreciate your heart today! Care for it and celebrate every beat that keeps you alive. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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10 Dec

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Swipe through our Cardi V cut-outs and find your favourite! We’ve got two fun versions for you: ✨ A full-color version, ready to print ✏️ A color-it-yourself version, so you can get creative and make it truly yours Print, colour, and use them to spice up your holiday decor, cards, or gifts! Link in our bio 🎁 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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worldheartfederation

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9 Dec

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The Colour Walk trend is about picking a colour and spotting it in your surroundings during a walk. Flowers, doors, signs, clothes… anything RED that catches your eye! This simple practice will help sharpen your focus and calm your mind 💆 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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worldheartfederation

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8 Dec

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Spending quality time with your loved ones not only strengthens bonds, but also reduces stress and boosts heart health 💕🏡 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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worldheartfederation

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7 Dec

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Watch out, world! Cardi V just grabbed the chef's hat 👩‍🍳Ingredients for 10 cookies: 🥣 1 cup oat flour 🥄 1/3 cup almond flour 🥚 1 egg 🥥 2 tbsp melted coconut oil 1 tsp vanilla extract 2 tsp cinnamon 🧂 1/4 tsp baking soda 🌰 2 tbsp chopped nuts Mix everything together and bake at 180°C for 10–12 min! Don't forget to share the result of these delicious, refined sugar-free cookies with us ❤️

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worldheartfederation

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6 Dec

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Remember to eat at least 5 servings of fruits and veggies a day 🥦🍎🥕 It can lower your risk of heart disease! THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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worldheartfederation

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5 Dec

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CHALLENGE OF THE DAY: Swap every drink for water today! Water is essential for your body to function properly. On average adults should drink about 2 liters of water per day 🚰 THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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worldheartfederation

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4 Dec

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Did you know that your heart pumps around 1 million barrels of blood in an average lifetime?Just a small part of that blood could save lives. Every day, countless people depend on the kindness of donors. This December, become part of this lifesaving community and donate blood ❤️

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worldheartfederation

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3 Dec

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HEART 101: The most common heart attack symptom is some type of chest pain, pressure or discomfort. But some heart attack symptoms in women can differ from those in men, which leads to women being more frequently misdiagnosed. Women are more likely than men to have shortness of breath, vomiting, and back or jaw pain.‼️ Know your risk and learn the signs. Early awareness can save lives. THIS DECEMBER, BE KIND TO YOUR HEART ❤️

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2 Dec

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Take 8,000 steps today and give your heart the love it deserves🚶‍♀️❤️‍🔥 THIS DECEMBER, BE KIND TO YOUR HEART ❤️Every day this month, we’ll share small reminders to spread kindness, knowledge and keep your heart happy 🫶

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worldheartfederation

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1 Dec

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The blue whale has the biggest heart on the planet 💙🐋 And even though African elephants are Earth’s largest land animals 🐘, their round hearts weigh about 13 kg… while a blue whale’s heart weighs 14 times more! THIS DECEMBER, BE KIND TO YOUR HEART✨ Every day this month, we’ll share small reminders to spread kindness, knowledge and keep your heart happy 🫶

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