Skip to content

World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

Pakistan United States Cuba United Arab Emirates Australia Nederland Guatemala India United Kingdom Bangladesh Netherlands Brasil México Indonesia Denmark Austria ليبيا Sri Lanka Singapore Україна Österreich Germany Nigeria مصر Cameroun Oman Switzerland Czechia Croatia Mongolia Schweiz Románia Türkiye 香港 Països Baixos Deutschland Philippines Magyarország Hungary France Montenegro Hrvatska Ελλάδα Venezuela Serbia Uruguay Iraq Maldives Ireland Nepal Беларусь Italia Belgium Finland Kenya Hong Kong Россия Malaysia Монголия Česko Portugal South Africa Mexico Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Việt Nam Cameroon Србија Argentina España Namibia
Walk Run Cycle Swim
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
Reset filters
The Heart Balloon

The Heart Balloon
Walk
3.7km
Joydeb Chanda

Joydeb Chanda
Kolkata, India
Cycle
9.0km
Bailen to Alfonso routevia calabarzon road.

Bailen to Alfonso routevia calabarzon road.
Bailen, Philippines
Cycle
15.0km
SIMBEX / CCBA 2.5MI

SIMBEX / CCBA 2.5MI
Lebanon, United States
Run
4.0km
SIMBEX / CCBA 2.5MI

SIMBEX / CCBA 2.5MI
Lebanon, United States
Run
4.0km
SIMBEX / CCBA 2.5MI

SIMBEX / CCBA 2.5MI
Lebanon, United States
Run
4.0km
My apartment heart route

My apartment heart route
Walk
1.0km
Stellenbosch World Heart Day 2022

Stellenbosch World Heart Day 2022
Stellenbosch, South Africa
Walk
1.0km
Stellenbosch World Heart Day 2022

Stellenbosch World Heart Day 2022
Walk
1.8km
airport road

airport road
Srinivas Saradgi, India
Walk
7.0km
A Walk at The Park

A Walk at The Park
Bengaluru, India
Walk
5.4km
KOKAPET

KOKAPET
Kokapet, India
Walk
1.1km
KOKAPET

KOKAPET
Kokapet, India
Walk
1.1km
KOKAPET

KOKAPET
Kokapet, India
Walk
1.1km
Hearty Run

Hearty Run
Run
6.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.
  • © World Heart Federation 2024