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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

Pakistan United States Cuba United Arab Emirates Australia Nederland Guatemala India United Kingdom Bangladesh Netherlands Brasil México Indonesia Denmark Austria ليبيا Sri Lanka Singapore Україна Österreich Germany Nigeria مصر Cameroun Oman Switzerland Czechia Croatia Mongolia Schweiz Románia Türkiye 香港 Països Baixos Deutschland Philippines Magyarország Hungary France Montenegro Hrvatska Ελλάδα Venezuela Serbia Uruguay Iraq Maldives Ireland Nepal Беларусь Italia Belgium Finland Kenya Hong Kong Россия Malaysia Монголия Česko Portugal South Africa Mexico Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Việt Nam Cameroon Србија Argentina España Namibia
Walk Run Cycle Swim
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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Suva City

Suva City
Suva, Fiji
Walk
3.0km
Lets Walk Sharjah

Lets Walk Sharjah
Sharjah, United Arab Emirates
Walk
1.0km
Lets Walk Sharjah

Lets Walk Sharjah
Sharjah, United Arab Emirates
Walk
1.0km
Lets Walk Sharjah

Lets Walk Sharjah
Sharjah, United Arab Emirates
Walk
1.0km
Berlin walk in Wedding

Berlin walk in Wedding
Berlin, Deutschland
Walk
2.5km
Berlin Walk

Berlin Walk
Berlin, Deutschland
Walk
2.5km
DH Heart

DH Heart
Lebanon, United States
Run
1.7km
DH Heart

DH Heart
Lebanon, United States
Run
1.7km
DH Heart

DH Heart
Lebanon, United States
Run
1.7km
Likho…Dil Se

Likho…Dil Se
Mumbai, India
Walk
5.0km
KOKAPET,HYDERABAD,INDIA

KOKAPET,HYDERABAD,INDIA
Kokapet, India
Walk
1.1km
Kokapet,Hyderabad

Kokapet,Hyderabad
Hyderabad, India
Walk
1.1km
Multi option

Multi option
Walk
10.0km
Pakistan

Pakistan
Lahore, Pakistan
Walk
15.0km
Pakistan

Pakistan
Lahore, Pakistan
Walk
15.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024