World Heart Day Challenge | Get Involved | World Heart Day

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This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

Babcock Ranch Heart

Walk

4.2km

FitnessChallenge.io World Heart Day Challenge 2022

Lausanne, Schweiz

Walk

1.3km

Heart from sLOVEnia

Maribor, Slovenia

Run

27.0km

Çam Sakura Route

Walk

1.0km

Cam Sakura Rotası

Walk

1.0km

Heart Day Challenge by Gaspar

Cycle

36.0km

RUTA MERIDEÑA DEL CORAZÓN

Mérida, Venezuela

Walk

2.6km

RUTA MERIDEÑA DEL CORAZÓN

Mérida, Venezuela

Walk

2.6km

RUTA MERIDEÑA DEL CORAZÓN

Mérida, Venezuela

Walk

2.6km

WHD London

London, United Kingdom

Walk

4.3km

Thao Dien Ward

Walk

5.0km

Walk with a doc Ramalde

Porto, Portugal

Walk

6.0km

Bonamoussadi, Douala CAMEROUN

Douala, Cameroon

Walk

3.7km

I Love Florida Poly!

Walk

2.8km

SVETSKI DAN SRCA

Инђија, Србија

Walk

5.0km

Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

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worldheartfederation

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worldheartfederation

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11 Jun

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Living with obesity often means more than health challenges: it can also bring emotional and financial burdens, even within the very systems meant to support you. 👉 Swipe to learn how people living with obesity navigate life and the advice they'd give to others on a similar path.

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worldheartfederation

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5 Jun

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This #WorldEnvironmentDay, remember: over half of air pollution deaths are from heart disease and stroke. The most vulnerable are hit hardest.Let's fight for:❤️ Clean energy❤️ Stronger health systems❤️ Safer air for allA healthy heart needs a healthy planet.

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worldheartfederation

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3 Jun

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@danielamunozjim, founder & CEO of @transsalud, joined us at our Forum on Coronary Disease in Women this past May and we wanted to share her powerful message: making cardiovascular care accessible for everyone ❤️

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worldheartfederation

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31 May

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Today is #WorldNoTobaccoDay.Did you know that over 15,000 candy and fruit-flavored e-cigarettes are on the market? That’s not by accident. That’s marketing, aimed at kids.It’s time to call out the manipulation.It’s time to protect our youth.Their health is not for sale.

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worldheartfederation

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22 May

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Thank you to everyone who joined the 10th #WorldHeartSummit in Geneva, and online! 🌍❤️Over 160 global health leaders, 16 sessions, and one shared mission: cardiovascular health for all. From childhood obesity to indoor air pollution, AI and health during conflict, we explored it all - and also launched the #WorldHeartReport 2025!Now it’s time to turn knowledge into action. Join us by signing our petition to establish national cardiovascular plans in every country - link in our bio! 💪🫀

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worldheartfederation

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17 May

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🚨 LAUNCHING NOW: The #WorldHeartReport 2025 on Obesity and Cardiovascular Disease.Our latest report warns that stigma and inadequate treatment are preventing those with obesity from getting the care they need—fueling the rise of cardiovascular disease worldwide. If trends continue, nearly 2 in 3 adults could be overweight or obese by 2050.Explore the full report at the link in our bio!

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worldheartfederation

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16 May

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It's almost here! This year's #WorldHeartReport takes on one of the biggest threats to global cardiovascular health. Any idea what it could be? 👀 Take a guess in the comments below and join us tomorrow at the #WorldHeartSummit for the big reveal - register now at the link in our bio 🥁

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worldheartfederation

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13 May

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Homozygous Familial Hypercholesterolemia (HoFH) is a rare inherited condition that causes dangerously high levels of LDL cholesterol from birth, leading to severe cardiovascular complications and early mortality. Despite affecting approximately 1 in 300,000 people worldwide, fewer than 5% of individuals with HoFH receive an accurate and timely diagnosis. Early screening and intervention can be life-saving. Let's push for greater awareness, better screening protocols, and stronger policies to protect those living with HoFH from preventable heart disease.

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© World Heart Federation 2025