World Heart Day Challenge - World Heart Federation

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This World Heart Day, help Keep the Beat by creating your own heart-shaped route to walk, bike, or run. Share your route here to add it to our challenge wall, and don’t forget to share it on social media using the hashtag #DontMissABeat #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Use Strava? Log in to upload your route

Challenge Wall

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28 Mar

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Cardiovascular disease remains the leading cause of death globally, responsible for nearly 20 million deaths every year. Yet it rarely occurs alone. Many people also live with conditions such as: 💔 Hypertension 💔 Diabetes 💔 Obesity 💔 Mental health disorders 💔 Chronic kidney disease Today we launched a new Roadmap on cardiovascular disease and multiple long-term conditions, calling for health systems to treat the whole person, not just one disease at a time. Learn more at the link in our bio. A special thank you to our lead partners, MSD and @AstraZeneca, for making the Roadmap possible, and to @NovoNordisk and @Roche for supporting the Roadmap Summary. #CVDRoadmaps

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27 Mar

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Today is #WorldAdherenceDay! ❤️Adherence means following the plan you and your healthcare team agreed on, including medication, lifestyle steps, and follow-ups. But adherence is about more than medication. It’s about understanding your treatment plan and having the support you need to follow it over time. This World Adherence Day, explore tools and resources to help you stay on track from day one. Learn more and join the movement at the link in our bio.#StayOnTrack #DontMissaMoment

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23 Mar

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What does heart failure look and feel like?At 28, a misdiagnosed health episode changed Dr Jillianne Code’s life, setting her on a path through advanced heart failure, life-sustaining mechanical support, and ultimately two heart transplants.In this new episode of our Global Heart Podcast, her story is paired with Dr Vagner Madrini Junior’s clear insights on what heart failure is and how it’s diagnosed.Listen now via the link in our bio.

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23 Mar

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Missing medication can increase your health risks, even when you don’t feel it right away. If something in your treatment plan doesn’t make sense, ask questions and get clarity. Support helps you stay on track. Learn more at the link in the bio.#WorldAdherenceDay #StayOnTrack #DontMissaMoment #MedicationMatters

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20 Mar

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Today is #WorldOralHealthDay! 🪥Did you know that people who have poor oral health have higher rates of cardiovascular problems? Taking care of your teeth is about protecting your heart too 🦷❤️ Go to @worldoralhealthday to learn more and get involved! #HappyMouth #WOHD26

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16 Mar

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The first conversation matters. When you understand your treatment plan from the start, it’s easier to stick with it over time. Ask questions. Get clarity. Stay on track.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

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11 Mar

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Saying it louder for the people in the back.

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9 Mar

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Treatment isn’t just about starting, it’s about continuing. Taking medication, following lifestyle advice, and attending follow-ups all play a role. Staying consistent helps treatment do what it’s meant to do.Learn more at the link in the bio.#WorldAdherenceDay #StayOnTrack #DontMissaMoment

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8 Mar

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Cardiovascular disease is the NUMBER ONE KILLER of women, causing 1 in 3 deaths every year.It kills more women than all forms of cancer combined, and it affects women of any age. It does not discriminate.And yet, cardiovascular disease in women continues to be understudied, underdiagnosed and undertreated due to misconceptions and lack of awareness, even among doctors and patients. Let's stop living in the past. Let's start listening to women's hearts. #WomensDay #IWD2026

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7 Mar

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It's time to stop living in the past.For too long, women's symptoms, especially when it comes to heart disease, have been dismissed, minimized, or misdiagnosed. Even to this day, women are still told that it's stress, anxiety, or “nothing serious.” That kind of gaslighting in healthcare is outdated.#WomensDay is almost here, and we're using the opportunity to remind everyone that progress means listening to women, believing women, and improving how women's health is understood and treated.Heart disease is NOT a "man's disease".

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6 Mar

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Governments, classrooms, clinics... even to this day, women continue to open doors in places that once denied them entry.But there's still so much to do, and some myths still cost lives.Heart disease is not a “man’s disease.” It is the leading cause of death in women worldwide. Many women are dying because they are still underdiagnosed, undertreated and under-represented in clinical trials. Their voices go unheard and their symptoms are not taken seriously enough.It's time to stop living in the past. It's time to change the narrative. Let's listen to women’s hearts.

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4 Mar

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Today is #WorldObesityDay.Once considered an issue confined to high-income countries, obesity is now rising fast in nearly every country, and it's a major risk for heart disease. In fact, heart disease deaths caused by obesity have doubled over the past 30+ years.Our #WorldHeartReport 2025 warned that stigma and inadequate treatment are preventing those with obesity from getting the care they need, fueling the rise of cardiovascular disease worldwide. If trends continue, nearly 2 in 3 adults could be overweight or obese by 2050.Explore the full report at the link in our bio.

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