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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Sort Routes By:

Switzerland Australia Czechia Croatia Netherlands Mongolia Schweiz United States Romรกnia India Tรผrkiye Indonesia Nederland ้ฆ™ๆธฏ Paรฏsos Baixos Deutschland United Kingdom Philippines Magyarorszรกg Hungary France ร–sterreich Montenegro Mรฉxico Nigeria Hrvatska ฮ•ฮปฮปฮฌฮดฮฑ Venezuela Serbia Uruguay Iraq Maldives Ireland Pakistan Nepal ะ‘ะตะปะฐั€ัƒััŒ Italia Bangladesh Singapore Belgium Finland Kenya Cameroun Austria Hong Kong ะ ะพััะธั Malaysia ะœะพะฝะณะพะปะธั ฤŒesko Portugal South Africa Mexico United Arab Emirates Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Viแป‡t Nam Cameroon ะกั€ะฑะธั˜ะฐ Argentina Oman Espaรฑa Namibia
Walk Run Cycle
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Get ready for Summit 2024

Get ready for Summit 2024
Geneva, Switzerland
Walk
2.0km
Glebe Heart Loop

Glebe Heart Loop
Sydney, Australia
Run
4.0km
Realis Simulation team challenge

Realis Simulation team challenge
Cycle
276.0km
WHD route in Croatia

WHD route in Croatia
Zagreb, Croatia
Walk
2.0km
Heart2Heart Fun Run/Walk in South Africa

Heart2Heart Fun Run/Walk in South Africa
Walk
4.0km
Walking on the Veluwe (around ‘t Leesten)

Walking on the Veluwe (around ‘t Leesten)
Deventer, Netherlands
Walk
8.0km
World health day in Mongolia

World health day in Mongolia
Ulaanbaatar, Mongolia
Run
5.0km
Walk in Chambรฉsy

Walk in Chambรฉsy
Pregny-Chambรฉsy, Schweiz
Walk
5,000.0km
Heart of Pembroke

Heart of Pembroke
Pembroke, United States
Walk
2.2km
Hendrix Heart

Hendrix Heart
Ellabell, United States
Walk
2.1km
MSMT

MSMT
Richmond Hill, United States
Walk
1.6km
Szent Balรกzs Alapรญtvรกny – Heart Cycle

Szent Balรกzs Alapรญtvรกny – Heart Cycle
Marosvรกsรกrhely, Romรกnia
Cycle
0m
Egelpad loop

Egelpad loop
Bergschenhoek, Netherlands
Walk
3.0km
Goa

Goa
Verna, India
Walk
30.3km
Rob’s Heart Ride

Rob’s Heart Ride
Phoenix, United States
Cycle
9.4km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
  • © World Heart Federation 2024