Inspire action by challenging yourself to 25 minutes of movement a day in September and use movement, nutrition and mindfulness on World Heart Day to keep the beat!
25 minutes of movement in September to celebrate the 25th anniversary of World Heart Day
Whether it’s running, cycling, playing a sport, dancing or even walking to the shops – anything counts!
Move for 25 minutes a day in September to raise awareness and encourage action through movement.
Don’t forget to share your journey on social media to inspire others to do the same. Tag @WorldHeartFederation and use the hashtags #DontMissABeat and #WorldHeartDay!
Team up with your local clubs and sports teams
Did you know that just 30 minutes of daily exercise could help tackle 80% of CVD cases? Yet 1 in 3 adults are not moving enough. ‘Play with heart’ is all about using our love of sport to raise awareness about heart health and the power of movement. This World Heart Day, get involved by activating your local clubs and sports teams to get people thinking about heart health. A few ideas to get you started:
Share your activities on social media and tag @WorldHeartFederation and use the hashtags #DontMissABeat and #WorldHeartDay!
With thanks to our 2025 sponsors
