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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

Pakistan United States Cuba United Arab Emirates Australia Nederland Guatemala India United Kingdom Bangladesh Netherlands Brasil México Indonesia Denmark Austria ليبيا Sri Lanka Singapore Україна Österreich Germany Nigeria مصر Cameroun Oman Switzerland Czechia Croatia Mongolia Schweiz Románia Türkiye 香港 Països Baixos Deutschland Philippines Magyarország Hungary France Montenegro Hrvatska Ελλάδα Venezuela Serbia Uruguay Iraq Maldives Ireland Nepal Беларусь Italia Belgium Finland Kenya Hong Kong Россия Malaysia Монголия Česko Portugal South Africa Mexico Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Việt Nam Cameroon Србија Argentina España Namibia
Walk Run Cycle Swim
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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Heart of Pembroke

Heart of Pembroke
Pembroke, United States
Walk
2.2km
Hendrix Heart

Hendrix Heart
Ellabell, United States
Walk
2.1km
MSMT

MSMT
Richmond Hill, United States
Walk
1.6km
Szent Balázs Alapítvány – Heart Cycle

Szent Balázs Alapítvány – Heart Cycle
Marosvásárhely, Románia
Cycle
0m
Egelpad loop

Egelpad loop
Bergschenhoek, Netherlands
Walk
3.0km
Goa

Goa
Verna, India
Walk
30.3km
Rob’s Heart Ride

Rob’s Heart Ride
Phoenix, United States
Cycle
9.4km
Hearth Route in Kulturpark

Hearth Route in Kulturpark
İzmir, Türkiye
Walk
845m
Indonesia Heart Walk

Indonesia Heart Walk
Walk
5.0km
run your heart out

run your heart out
Cycle
5.1km
Helmond The Netherlands

Helmond The Netherlands
Helmond, Nederland
Walk
2.5km
Heart Walk

Heart Walk
Jakarta, Indonesia
Walk
6.0km
Indonesia Heart Walk

Indonesia Heart Walk
Walk
6.0km
Lazy Lion LOVE Walking Route

Lazy Lion LOVE Walking Route
Walk
2.4km
Indonesia Heart Walk

Indonesia Heart Walk
Walk
6.3km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024