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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Sort Routes By:

Australia Czechia Croatia Netherlands Mongolia Schweiz United States Romรกnia India Tรผrkiye Indonesia Nederland ้ฆ™ๆธฏ Paรฏsos Baixos Deutschland United Kingdom Philippines Magyarorszรกg Hungary France ร–sterreich Montenegro Mรฉxico Nigeria Hrvatska Switzerland ฮ•ฮปฮปฮฌฮดฮฑ Venezuela Serbia Uruguay Iraq Maldives Ireland Pakistan Nepal ะ‘ะตะปะฐั€ัƒััŒ Italia Bangladesh Singapore Belgium Finland Kenya Cameroun Austria Hong Kong ะ ะพััะธั Malaysia ะœะพะฝะณะพะปะธั ฤŒesko Portugal South Africa Mexico United Arab Emirates Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Viแป‡t Nam Cameroon ะกั€ะฑะธั˜ะฐ Argentina Oman Espaรฑa Namibia
Walk Run Cycle
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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โค๏ธ Cecy

โค๏ธ Cecy
Ciudad de Mรฉxico, Mรฉxico
Walk
3.0km
โค๏ธ Parque de los Venados

โค๏ธ Parque de los Venados
Ciudad de Mรฉxico, Mรฉxico
Walk
8.0km
โค๏ธ Parque Hundido

โค๏ธ Parque Hundido
Ciudad de Mรฉxico, Mรฉxico
Walk
7.0km
โค๏ธ Cuidando a mi corazรณn donante

โค๏ธ Cuidando a mi corazรณn donante
Walk
5.0km
โค๏ธ De Iguala para el ๐ŸŒŽ

โค๏ธ De Iguala para el ๐ŸŒŽ
Iguala de la Independencia, Mรฉxico
Walk
3.0km
โค๏ธ Bosque de Tlahuac

โค๏ธ Bosque de Tlahuac
Ciudad de Mรฉxico, Mรฉxico
Walk
4.0km
โค๏ธ Mis pasos, mi corazรณn โค๏ธ

โค๏ธ Mis pasos, mi corazรณn โค๏ธ
Ciudad de Mรฉxico, Mรฉxico
Walk
5.0km
โค๏ธ Kerencita

โค๏ธ Kerencita
Walk
2.0km
โค๏ธ Tehuacan

โค๏ธ Tehuacan
Tehuacรกn, Mรฉxico
Walk
7.0km
Melati Mas Blok G

Melati Mas Blok G
South Tangerang, Indonesia
Run
5.0km
โค๏ธ Caneguin

โค๏ธ Caneguin
Ciudad de Mรฉxico, Mรฉxico
Walk
4.0km
โค๏ธ Reserva Ecolรณgica Los Dinamos

โค๏ธ Reserva Ecolรณgica Los Dinamos
Ciudad de Mรฉxico, Mรฉxico
Walk
21.0km
โค๏ธ Santa Marรญa del Tule

โค๏ธ Santa Marรญa del Tule
Santa Marรญa del Tule, Mรฉxico
Walk
2.0km
Viveros de Coyoacan

Viveros de Coyoacan
Ciudad de Mรฉxico, Mรฉxico
Walk
7.0km
CMN 20 de Noviembre

CMN 20 de Noviembre
Ciudad de Mรฉxico, Mรฉxico
Walk
2.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Create and Share

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

Take the test

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

Listen now

In partnership with:

worldheartfederation
  • © World Heart Federation 2024