World Heart Day Challenge - World Heart Day

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This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Geneva heart shaped route

Geneva, Switzerland

Walk

2.0km

Do it in Athens!

Αθήνα, Ελλάδα

Walk

1.6km

ECCQ Chronic Disease Team- Queensland Multicultural Heart Route

West End, Australia

Walk

8.0km

Caminata por el corazón

Valencia, Venezuela

Walk

5.0km

KOKAPET

Hyderabad, India

Walk

4.0km

Be Heart Smart

Yardley, United States

Walk

1.0km

#WorldHeartDay#Challenge

Bareilly, India

Run

14.0km

Filder Heart

Neuhausen auf den Fildern, Deutschland

Cycle

7.0km

Heart shaped route

Walk

1.0km

Evening Run

Delhi, India

Run

2.2km

Heart Shape Morning Run

Kanpur, India

Run

150m

World heart day route 2

Thane, India

Cycle

6.3km

Indira Nagar Lucknow

Lucknow, India

Run

1.5km

Run for your heart

Run

3.3km

#WorldHeartDay#Challenge

Lucknow, India

Walk

2.1km

Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Create and Share

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

Take the test

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

Listen now

In partnership with:

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worldheartfederation

26 Apr

For Joanne, the worst #angina is the one that knocks you on the floor with pain and squeezing in the chest. Her symptoms didn’t always match typical angina symptoms. Read more about her battle to get a diagnosis at the link in bio.#AnginaAwarenessMonth #UseHeart #ActNowOnAngina

worldheartfederation

25 Apr

🎙️ Tune in to our latest podcast episode featuring David Flood, as he dives deep into his motivation behind researching aspirin for secondary prevention in low- and middle-income countries.🎧 Listen to the #GlobalHeartPodcast at the link in bio.

worldheartfederation

24 Apr

Despite symptoms, one-quarter of angina cases go undiagnosed. This #AnginaAwarenessMonth, we’re out to change that. What could you do to get on top of angina symptoms for yourself and those you care about?Head to the link in our bio to find out. #angina #AnginaAwareness #UseHeart #ActNowOnAngina

worldheartfederation

23 Apr

Feeling your heart race more often or for extended periods of time could signal underlying health issues, such as heart rhythm problems (#arrhythmias) 💔 Don't ignore it—seek medical advice if you notice this happening frequently!

worldheartfederation

22 Apr

Today is #EarthDay.The climate crisis is a health crisis. It affects everyone in the 🌍🌏🌎 and increases our risk of cardiovascular disease by polluting the air that sustains our lives.Let's take care of our hearts and our planet.#UseHeart #BetterTomorrow #SaveThePlanet

worldheartfederation

19 Apr

120 million people have angina, but the symptoms can vary from person to person.Don’t let angina stop you from doing the things you love. Take a few minutes this #AnginaAwarenessMonth to learn about the key symptoms and what to do next.Find out more at the link in bio.

worldheartfederation

18 Apr

What can we do to implement #SecondaryPrevention for cardiovascular disease more equitably?Wherever you are in the world, the polypill, digital health and vaccination can make a big difference.🎙️ Listen to our new #GlobalHeartPodcast and hear Clara Chow discuss the latest updates of the WHF Secondary Prevention Roadmap at the link in bio.

worldheartfederation

17 Apr

Cardiovascular disease affects more people than any other condition in the world. And #angina can be a key symptom.During #AnginaAwarenessMonth, we'll highlight the signs to look out for and what we can all do to minimize risk. Learn more at the link in bio.#AnginaAwareness #UseHeart #ActNowOnAngina

© World Heart Federation 2024