World Heart Day Challenge - World Heart Day

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This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route

Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

RUTA MERIDEÑA DEL CORAZÓN

Mérida, Venezuela

Walk

2.6km

RUTA MERIDEÑA DEL CORAZÓN

Mérida, Venezuela

Walk

2.6km

WHD London

London, United Kingdom

Walk

4.3km

Thao Dien Ward

Walk

5.0km

Walk with a doc Ramalde

Porto, Portugal

Walk

6.0km

Bonamoussadi, Douala CAMEROUN

Douala, Cameroon

Walk

3.7km

I Love Florida Poly!

Walk

2.8km

SVETSKI DAN SRCA

Инђија, Србија

Walk

5.0km

Puebla de Zaragoza, México

Walk

3.0km

Jessie Ratcliffe

Buenos Aires, Argentina

Run

30.0km

MIHF ♥️

Belagavi, India

Walk

10.0km

PSG

Kolkata, India

Cycle

10.0km

MODERN INDIA HEART FOUNDATION

Bengaluru, India

Walk

100.0km

Modern India Heart Foundation

Muscat, Oman

Walk

100.0km

Ruta del Corazón

Alcira, España

Walk

3.0km

Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation

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worldheartfederation

1 Jul

This #WorldHeartDay, 29 September… USE ❤️ FOR ACTION.Cardiovascular disease remains the world's biggest killer – responsible for more than 20.5 million deaths every year.To change this, we're asking everyone to send a powerful message to our leaders.Visit the link in our bio to sign the first global petition to prioritize heart health.#UseHeart #HeartYes

worldheartfederation

28 Jun

The World Congress of Cardiology is here!From 27 to 30 June, WHF and the Chinese Cardiovascular Association are bringing together cardiologists and researchers from around the globe to discuss the latest advancements in global cardiovascular health ❤️In addition to the extensive scientific programme, we're hosting our popular Heart Cafés featuring experts on air pollution, hypertension, and atherosclerotic CVD care from the Asia-Pacific region. A heartfelt thank you to everyone who joined us!

worldheartfederation

26 Jun

Getting a pacemaker or an ICD implanted is typically safe with minimal risk of complications. Trust your healthcare provider to guide you through the process! USE ❤️ TO FEEL YOUR RHYTHM.

worldheartfederation

21 Jun

📣 Applications are now open for the first edition of our 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐢𝐧 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞, taking place in Mombasa, Kenya, from 28 October to 1 November!Join us for a five-day leadership development programme, where you will:❤️ Dive deep into advocacy and communications with a focus on cardiovascular health.👩‍🏫 Participate in hands-on workshops led by world-class experts. 📝 Develop essential skills to craft compelling narratives, influence policy, and lead impactful campaigns.🤝 Connect with like-minded professionals and expand your global cardiovascular health network.Ready to make a difference? Apply now at the link in our bio.

worldheartfederation

18 Jun

How are policymakers advancing cardiovascular health in their countries?Our Ministerial Panel at the #WorldHeartSummit in May featured contributions from Dr Okoe Boye, MoH of @mohgovgh, Dr Hanan Al Kuwari, MoH of @mophqatar, and Dr Pedro Gullón, Director of Public Health at @sanidadgob.All underscored the importance of early detection and screening to combat cardiovascular disease effectively in their countries. 💻 Watch the full session at the link in our bio!

worldheartfederation

11 Jun

Experiencing persistent fatigue or shortness of breath isn't typical and could indicate a more serious health issue.If you're facing these symptoms, don't hesitate to reach out to a healthcare provider for guidance. USE ❤️ TO FEEL YOUR RHYTHM. Learn more at the link in bio.

worldheartfederation

10 Jun

Atrial fibrillation shares several modifiable risk factors with other heart conditions. Addressing these can make a big difference in your cardiovascular health!#AFib #HeartHealth #WHRW2024

worldheartfederation

8 Jun

🩺 Early detection and appropriate treatment of atrial fibrillation (AF) are crucial in preventing disease progression.Stay proactive about your heart health.#AFib #HeartHealth #WHRW2024

© World Heart Federation 2024