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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Step 2
Walk, run or cycle

Step 3
Share your story

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Heart on Funadhoo/Maldives
Funadhoo, Maldives
Walk
2.0km
Heart route
Walk
3.4km
Land of Hearts Desire Sligo
Sligo, Ireland
Walk
3.6km
Ride for heart
Raghogarh -Vijaypur, India
Cycle
16.0km
Bhaktapur Heritage Site
Bhaktapur, Nepal
Walk
4.0km
Corazones en Movimiento
Montevideo, Uruguay
Walk
2.0km
Corazones en Movimiento
Montevideo, Uruguay
Walk
2.0km
Ladonia Wellness Walk
Phenix City, United States
Walk
316m
World Heart Day ride for Natalie ♥️
York, United Kingdom
Cycle
5.9km
Home is Where the Heart Is
Fargo, United States
Walk
2.2km
Grodno Team
Run
10.0km
Hear for BY
Run
6.0km
Hear for BY
Run
6.0km
A Heart in the Countryside
Cerignola, Italia
Walk
5.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

In partnership with: