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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

Sort Routes By:

Australia Czechia Croatia Netherlands Mongolia Schweiz United States Románia India Türkiye Indonesia Nederland 香港 Països Baixos Deutschland United Kingdom Philippines Magyarország Hungary France Österreich Montenegro México Nigeria Hrvatska Switzerland Ελλάδα Venezuela Serbia Uruguay Iraq Maldives Ireland Pakistan Nepal Беларусь Italia Bangladesh Singapore Belgium Finland Kenya Cameroun Austria Hong Kong Россия Malaysia Монголия Česko Portugal South Africa Mexico United Arab Emirates Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Việt Nam Cameroon Србија Argentina Oman España Namibia
Walk Run Cycle
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HeLO World Heart Day Challenge 2022

HeLO World Heart Day Challenge 2022
Dhaka, Bangladesh
Run
2.5km
Peggy Rizzo

Peggy Rizzo
Greer, United States
Walk
4.8km
Peggy Rizzo

Peggy Rizzo
Greer, United States
Walk
4.8km
World Heartday Challenge 2022 – BIB:264

World Heartday Challenge 2022 – BIB:264
Dhaka, Bangladesh
Run
2.6km
World Heart Day Challenge 2022, BIB-0072

World Heart Day Challenge 2022, BIB-0072
Dhaka, Bangladesh
Run
2.5km
World heart day challenge

World heart day challenge
Dhaka, Bangladesh
Run
2.6km
World heartday challenge

World heartday challenge
Dhaka, Bangladesh
Run
2.6km
world heart day 22

world heart day 22
Dhaka, Bangladesh
Run
2.6km
World heart day challenge 2022 bib no: 0320

World heart day challenge 2022 bib no: 0320
Dhaka, Bangladesh
Run
2.7km
world heart day challenge 2022

world heart day challenge 2022
Dhaka, Bangladesh
Run
2.7km
Helo World Heart Day challenge 2022

Helo World Heart Day challenge 2022
Dhaka, Bangladesh
Run
2.7km
World Heart Day

World Heart Day
Walk
4.0km
World heart day challenge

World heart day challenge
Chattogram, Bangladesh
Run
2.8km
World heart day challenge 2022 bib no 0333

World heart day challenge 2022 bib no 0333
Dhaka, Bangladesh
Run
2.8km
World heart day challenge 2022 bib no 0333

World heart day challenge 2022 bib no 0333
Dhaka, Bangladesh
Run
2.8km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Create and Share

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

Take the test

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

Listen now

In partnership with:

worldheartfederation
  • © World Heart Federation 2024