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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Step 2
Walk, run or cycle

Step 3
Share your story

Use Strava? Log in to upload your route

Challenge Wall

Take a look at the heart shape routes created around the world, get involved by adding your own.

world heart day 22
Dhaka, Bangladesh
Run
2.6km
World Heart Day Challenge 2022❤️ BIB NO:0189
Chattogram, Bangladesh
Run
6.7km
World Heart challenge
Khulna, Bangladesh
Run
2.5km
World Heart Day Challenge 2022
Dhaka, Bangladesh
Run
5.2km
world heart day challenge
Dhaka, Bangladesh
Run
3.4km
World heart day Challenge 2022
Dhaka, Bangladesh
Run
5.1km
World Heart Day Challange
Dhaka, Bangladesh
Run
5.5km
World Heart Day Challenge 2022 BIB Number:0153
Savar Union, Bangladesh
Run
2.5km
World heart day challenge
Dhaka, Bangladesh
Run
5.1km
World Heart Day Challenge
Dhaka, Bangladesh
Run
3.7km
World Heart Day Challenge 2022 ❤️
Dhaka, Bangladesh
Run
5.5km
World Heart Day Challenge 2022 BIB No. 0120
Dhaka, Bangladesh
Run
10.1km
Helo World Heart Day Challenge 2022 BIB- 0115
Dhaka, Bangladesh
Run
5.1km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

CREATE YOUR POSTER

Create and share your own #UseHeart poster and social posts.

Find out yours!

Strong? Open? Passionate? Take the test and find out your heart personality.

WHD SPOTIFY PLAYLISTS

Tune into our heart theme playlists on Spotify and get in the mood for World Heart Day. New playlists coming soon!

In partnership with: