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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share your route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your story

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

Pakistan United States Cuba United Arab Emirates Australia Nederland Guatemala India United Kingdom Bangladesh Netherlands Brasil México Indonesia Denmark Austria ليبيا Sri Lanka Singapore Україна Österreich Germany Nigeria مصر Cameroun Oman Switzerland Czechia Croatia Mongolia Schweiz Románia Türkiye 香港 Països Baixos Deutschland Philippines Magyarország Hungary France Montenegro Hrvatska Ελλάδα Venezuela Serbia Uruguay Iraq Maldives Ireland Nepal Беларусь Italia Belgium Finland Kenya Hong Kong Россия Malaysia Монголия Česko Portugal South Africa Mexico Barbados Slovensko Estados Unidos Suisse Albania Cyprus Turkey Italy Fiji Slovenia Dominican Republic Việt Nam Cameroon Србија Argentina España Namibia
Walk Run Cycle Swim
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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Lucknow

Lucknow
Lucknow, India
Run
2.0km
Heart route 1

Heart route 1
Thane, India
Cycle
7.6km
Morning Ritual

Morning Ritual
Lucknow, India
Walk
5.7km
Heart

Heart
Lucknow, India
Walk
3.6km
Heart 1-day late thanks to IAN

Heart 1-day late thanks to IAN
Jacksonville, United States
Walk
2.0km
FundaHipertension

FundaHipertension
Maracaibo, Venezuela
Walk
6.6km
Heart Day 2022

Heart Day 2022
Walk
2.0km
The Congrex Heart

The Congrex Heart
Basel, Switzerland
Walk
2.0km
Heart on Funadhoo/Maldives

Heart on Funadhoo/Maldives
Funadhoo, Maldives
Walk
2.0km
Heart route

Heart route
Walk
3.4km
Land of Hearts Desire Sligo

Land of Hearts Desire Sligo
Sligo, Ireland
Walk
3.6km
Ride for heart

Ride for heart
Raghogarh -Vijaypur, India
Cycle
16.0km
Shaukat Khanum Memorial Cancer Hospital & Research Centre – Lake walk

Shaukat Khanum Memorial Cancer Hospital & Research Centre – Lake walk
Lahore, Pakistan
Walk
200m
Bhaktapur Heritage Site

Bhaktapur Heritage Site
Bhaktapur, Nepal
Walk
4.0km
Corazones en Movimiento

Corazones en Movimiento
Montevideo, Uruguay
Walk
2.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024